Bare Performance Nutrition Flight Pre Workout Supplement Review

Bare Performance Nutrition Flight Pre Workout Supplement Review

The Flight Pre Workout supplement by Bare Performance Nutrition boasts scientific, synergistic performance benefits from a third-party-tested formula made with patented ingredients.

Find out how Bare Performance Flight measures up to the best pre workouts.

Could Flight be the right pre-workout powder for you? Read on to find out!

Bare Performance Nutrition Flight Pre Workout Supplement Review

Bare Performance Nutrition Flight Pre Workout Supplement
Key Takeaways

  • A synergistic formulation includes ingredients that are scientifically proven to bring out the best in each other and in the user’s body and includes patented products like Infinergy DiCaffeine Malate and CarnoSyn Beta-Alanine. 
  • The Bare Performance Nutrition Flight Pre Workout supplement has plenty of caffeine and beta-alanine for our needs but only a fraction of the L-citrulline we recommend and no creatine.  
  • Bare Performance Nutrition Flight Pre Workout is third-party laboratory tested and Informed Sport certified to be free of banned substances, making it a reliable option for athletes in organized sports leagues as well as fitness enthusiasts who want to know their pre-workout powder is free of contaminants. 

Table of Contents

Bare Performance Nutrition Flight Pre Workout Supplement Review Score: 40.5/50

Flavor: 8/10

Most users say the Bare Performance Nutrition Flight Pre Workout supplement manages to blend sweet and sour flavor elements for a comparably good taste, but the number of flavors is relatively small, and discerning users have sometimes reported a “plastic” aftertaste. 

Value: 7/10

Neither among the cheapest nor the most expensive on the market, the Bare Performance Nutrition Flight Pre Workout supplement has a cost per dose on par with the average product.

Its middle-of-the-road price point makes the supplement reasonably affordable and appealing to consumers who don’t necessarily want to fuel their bodies with the cheapest products around. 

Strength of formula: 8/10

Bare Performance Nutrition Flight Pre Workout contains two of the key ingredients, caffeine and beta-alanine, in the dose ranges we look for in a pre-workout powder.

However, the strength of a third key ingredient, L-citrulline, falls flat, at just one-third of the amount we prefer to see. The formulation is also missing creatine, which aids in building muscles and replenishing energy, among other benefits. 

Quality of ingredients: 9.5/10

As quality goes, Bare Performance Nutrition Flight Pre Workout’s formulation is hard to beat. The pre-workout powder uses caffeine anhydrous, a potent form of dehydrated caffeine made from coffee plant seeds and leaves, and numerous patented ingredients like Infinergy DiCaffeine Malate, CarnoSyn beta-alanine, and BioPerine Piper Nigrum extract round out the formulation.

We love that every batch is third-party tested for quality and purity. 

Experience: 8/10 

Most users experienced exactly what Bare Performance Nutrition promises of its Flight Pre Workout supplement: a balanced boost in energy and performance without the crash that often accompanies a large dose of caffeine. 

If you were just here to see the review score, consider our other pre workout reviews!

Benefits of Bare Performance Nutrition Flight Pre Workout

The purported benefits of taking the Bare Performance Nutrition Flight Pre Workout supplement include increased power output, enhanced focus and an intense energy boost—minus the common caffeine side effects like feeling jittery or experiencing a post-workout “crash.” 

User Review Roundup: Does It Actually Work?

Because each individual’s body is a little different, no one pre-workout powder will fully satisfy every user. The same product may be way too weak for one user yet entirely too potent for another.

Still, looking at most users’ experiences can give us a sense of the overall quality of the results a pre-workout powder like Bare Performance Nutrition Flight can produce. 

By and large, users love this pre-workout supplement. 

“Flight is a game-changer,” one user said, adding, “The energy and focus Flight brings is second to none.” Another user concurs that the product is “one of the best pre-workouts I’ve had,” calling the formula “perfect” and highlighting its tendency to help users avoid the crash that so often accompanies the use of a caffeine-based pre-workout powder. 

With 326 mg of total caffeine per serving, this isn’t one of those pre-workout powders that will give you a barely-noticeable energy boost. The reduced likelihood of a crash is no accident, either.

Key Point: The product is specially formulated with Infinergy Di-Caffeine Malate to replenish energy so users won’t experience a crash as the effects of the initial 300 mg of caffeine anhydrous start to wear off. 

Bare Performance Nutrition Flight Pre Workout Supplement Formulation

Flight Pre Workout Review

In any pre-workout supplement, the formulation—the ingredients and the strengths and dosages at which they are included—directly determines what kind of results it can produce. 

What’s in a Pre Workout Supplement? 

Each and every pre-workout supplement on the market has its own unique formulation, but most of the best pre-workout powders share certain common ingredients.

In particular, we like to see the three following ingredients: 


That “pump” of energy that pre-workout supplements provide is due namely to caffeine. This central nervous system stimulant is the same type of ingredient found in coffee, caffeinated teas, and soda, although most pre-workout powders contain 200 to 400 mg—around two to five times the average cup of coffee. 

This considerable dose of caffeine provides physical energy and enhanced mental alertness, but it also poses the risk of certain side effects, including feeling the “jitters,” shakiness, dizziness, rapid heartbeat, and a “crash” as the stimulant eventually wears off. 


As you train hard, your muscles begin to become fatigued, slowing you down and keeping you from reaching your body’s full potential. An amino acid called beta-alanine has been scientifically proven to decrease users’ perception of fatigue so they can keep training at maximum capacity throughout their entire workout. 

We prefer to see 2,000 mg to 5,000 mg of beta-alanine in a pre-workout supplement. 


A non-essential amino acid called L-citrulline is important for its role in widening blood vessels to enhance users’ blood supply. A strong blood supply is integral to achieving maximum workout performance. The wider your blood vessels, the more readily blood can deliver nutrients to your hardworking muscles and remove waste products that build up to cause feelings of fatigue. 

Doses We Want to See in Pre Workouts

Ideally, we like to see between 6,000 mg and 8,000 mg of L-citrulline in a pre-workout powder. Many pre-workout supplements use a cheaper form of citrulline, citrulline malate, in place of L-citrulline.

Citrulline malate is a blend of L-citrulline and malic acid, and as such, the same dosage contains a smaller amount of pure L-citrulline. 

Although they aren’t “must-have” ingredients, other favorite ingredients of ours include: 

  • Dietary nitric oxide boosters, like beet root and red spinach leaf extract, that improve blood flow 
  • Creatine, an amino acid that helps build muscle size and strength 

Bare Performance Nutrition Flight Pre Workout Supplement Ingredients

A balanced, synergistic blend of ingredients backed by science is what Bare Performance Nutrition credits for the success of Flight Pre Workout’s formulation. 

Total active ingredients11,044 mgIngredient purpose
Caffeine Anhydrous300 mgIncrease energy and endurance
Infinergy DiCaffeine Malate34 mgReplenish energy to avoid a post-caffeine crash
L-Citrulline2,000 mgImprove blood flow for better endurance and less fatigue during your workout
CarnoSyn Beta-Alanine3,200 mgEnhance athletic performance and reduce fatigue
Betaine Anhydrous2,500 mgIncrease muscle strength and power 
N-Acetyl-L-Tyrosine1,500 mgEnhance alertness and focus
L-Taurine 1,000 mgImprove endurance
Huperzia Serrata Extract (Huperzine A, derived from club moss)5 mgEnhance muscle contraction and cognitive performance
BioPerine (Piper Nigrum Extract) 5 mgImprove absorption of nutrients
Vitamin C500 mgImprove post-workout recovery 

The formula includes caffeine and beta-alanine in our preferred dose ranges (326 mg and 3,200 mg, respectively). We like that the formulation includes pure L-citrulline, but we would rather see this ingredient in a quantity three times higher than its current 2,000 mg dose. 

Thanks to the synergistic interactions between the ingredients thoughtfully compiled into its formulation, the effects of the Bare Performance Nutrition Flight Pre Workout supplement amount to more than the impact of each ingredient taken separately. 

In particular, the impressive crash-free results the Bare Performance Nutrition Flight Pre Workout supplement claims to produce can be attributed in large part to an ingredient called Infinergy. This patented form of di-caffeine malate is a blend of approximately 75% caffeine and 25% malic acid, bringing the total caffeine content for one serving of the pre-workout powder to 326 mg. 

We also like the inclusion of 5 mg of BioPerine, a patented Piper Nigrum Extract, to make it easier for the user’s body to absorb all of the other ingredients in the formulation. The recovery benefits from including 500 mg of Vitamin C help keep fitness enthusiasts on track, even after the hardest workouts. 

Key Point: Every batch of Bare Performance Nutrition Flight Pre Workout powder is third-party tested for banned substances by Informed Sport. 

What Ingredients Are Missing From Bare Performance Nutrition Flight Pre Workout Supplement Ingredients?

Bare Performance Nutrition Flight Pre Workout is a supplement that checks all of our must-have boxes but contains neither of our preferred extras (dietary nitric oxide boosters and creatine). 

Considering that the L-citrulline dose is already quite a bit lower than we would like, other nitric oxide boosters—ingredients that increase blood flow—would have been a welcome addition to the formulation. 

Creatine helps build up muscle. Sticking to an exercise routine will help you build up muscle mass naturally over time, with or without creatine. However, if you’re going to take a pre-workout supplement to boost the results and effectiveness of your workouts, you may be expecting to add more muscle mass in a shorter time, which is an objective creatine could help you achieve. That said, not everyone wants to bulk up, so the omission of this ingredient may make the formulation better suited to exercise enthusiasts more interested in losing fat than gaining lean muscle. 

Who’s It For?

The Bare Performance Nutrition Flight Pre Workout supplement has a versatile enough formulation to make it appropriate for a wide audience. 

Who Should Use Bare Performance Nutrition Flight Pre Workout Supplement?

Because of its balanced, crash-free formulation and third-party laboratory testing, Bare Performance Nutrition Flight Pre Workout is appropriate for a wide population of fitness enthusiasts.

In general, the supplement’s goals aren’t specific to a certain type of workout, like cardio vs. weight training, or to only certain goals, like slimming down vs. gaining strength. 

Some pre-workout supplements are best for longtime fitness buffs with plenty of supplement tolerance, while others provide a much milder pump that’s perfect for newbies but too weak for seasoned fitness enthusiasts. For the most part, Bare Performance Nutrition uses a formulation that stretches across this spectrum. 

Although those new to pre-workout powders in general should start with a small dosage, the balanced blend of ingredients means it isn’t only hardcore weightlifters who can benefit from the pump.

Key Point: The considerably high dose of caffeine makes this supplement effective even for those who train regularly and have used pre-workout powders before. 

Who Shouldn’t Use Bare Performance Nutrition Flight Pre Workout Supplement?

For the most part, the people for whom Bare Performance Nutrition Flight Pre Workout isn’t recommended are those who shouldn’t take any pre-workout supplement. These individuals include: 

  • Minors under age 18 
  • Pregnant or breastfeeding individuals 
  • Anyone with a medical condition or taking a prescription or over-the-counter medication or supplement, unless they first consult with their doctor
  • Anyone with a family history of certain medical conditions, including stroke, high blood pressure, and heart disease, unless they first consult with their doctor
  • Individuals who can’t tolerate caffeine (or other ingredients) well 
  • Anyone who experiences adverse reactions while using the product

It’s particularly important to follow dosing recommendations when using this product, because the Bare Performance Nutrition Flight Pre Workout supplement contains a considerable dose of caffeine.

Don’t take more than the recommended serving in a 24-hour period, and be aware of your total caffeine intake from other sources, as well. 

Additionally, if you have your heart set on bulking up fast, this product may not help you achieve the results you want. A product that already contains creatine may be better suited to helping you build muscle. 

Bare Performance Nutrition Flight Pre Workout Supplement Flavor Review: How Does It Taste?

We have to rate Bare Performance Nutrition Flight Pre Workout slightly above average in the taste department. 

A number of users have unequivocally called Flight the “best tasting pre-workout,” saying that it avoids the common pitfalls of tasting either bland or overly sweet. Still, others couldn’t fail to notice the “plastic” aftertaste. 

Bare Performance Nutrition Flight Pre Workout comes in five flavors: 

  • Blue Raspberry
  • Green Apple
  • Pink Lemonade
  • Sour Watermelon
  • Strawberry Kiwi

According to customer reviews, the best flavor of Bare Performance Nutrition Flight Pre Workout appears to be Blue Raspberry, which users say tastes both sour and sweet, “like a blue Jolly Rancher” candy.

Bare Performance Nutrition Flight Pre Workout Supplement Price and Buying Options

For the Flight Pre Workout supplement, Bare Performance Nutrition charges a one-time purchase price of $42.99 for 30 servings. Subscribers can save 10% off each order, bringing the cost to around $38.70. 

On Amazon, the one-time purchase price is $42.74, although the online retailer’s Subscribe & Save program allows purchases to save up to 5% or 10%. 

The cost per dose for the Bare Performance Nutrition Flight Pre Workout supplement is around $1.44 if bought at the one-time purchase price or around $1.30 for subscribers.

Pricing Roundup: Considering that the average cost per dose among pre-workout supplements is around $1.33, the Bare Performance Nutrition Flight Pre Workout is about at the price point you would expect and is reasonably affordable for the average user. 

*Prices listed above are accurate as of December 2022

What Are the Side Effects of Bare Performance Nutrition Flight Pre Workout Supplement?

The good news is that Bare Performance Nutrition Flight Pre Workout is specially formulated to avoid common side effects like jitters and a post-workout crash. However, users have still reported some other side effects, such as the following: 

  • Paresthesia, or skin-tingling, that can feel intense or itchy for some people 
  • Upset stomach, nausea, or gastrointestinal distress 

More user reviews comment on the lack of side effects (specifically, caffeine jitters and post-workout crashes) than on side effects they actually experienced.

Key Point: If you’re prone to uncomfortable levels of itchiness or gastrointestinal issues when you use pre-workout supplements, you might want to start with a small dose or consider a different product. 

Bare Performance Nutrition Flight Pre Workout Supplement Pros and Cons


  • Third-party laboratory testing for banned substances and Informed Sport certification set Bare Performance Nutrition Flight Pre Workout users’ minds at ease, whether or not they play in an organized sports league. Contamination is a major problem in the supplement industry, so we always love to see brands that go above and beyond to ensure quality and safety through third-party testing. 
  • The formulation prioritizes balancing ingredients and their effects to achieve the results users want without the side effects, and users overwhelmingly agree that Flight fulfills its promises. 
  • Ingredients like BioPerine to improve the absorption of nutrients and Vitamin C for better post-workout recovery round out the formulation. 


  • While Bare Performance Nutrition Flight Pre Workout includes the three most important ingredients, it misses the mark dosage-wise with L-citrulline, including only a third of the minimum dose we would like to see in a pre-workout powder. 
  • We wish Bare Performance Nutrition included some creatine in the formulation of Flight to help users regenerate energy and build muscle size and power. Although not every individual likes taking creatine, some users were severely disappointed in the lack of this ingredient at this price point. 
  • Some users did report other unpleasant side effects, especially skin tingling. 

What’s the Verdict?
At a middle-of-the-road price point, Bare Performance Nutrition Flight Pre Workout features a balanced formulation that provides an energy boost without the crash. It’s not the most high-end product on the market, but for the average user, it’s worth trying. 

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.