Strong muscular female bodybuilder sitting in gym with headphones on holding a water bottle

Pre Kaged vs Pre Jym

Choosing a pre-workout supplement can take time and effort, since there are so many to choose from. I have been using pre-workouts for years to help with my training, so I know what to look for in a quality product. When it comes to Pre Kaged vs Pre Jym, I’m sharing my overall thoughts on them and which I prefer.

Pre Kaged vs. Pre Jym

Both pre-workouts are what you would call “all-in-one” supplements, as they claim to offer many different benefits.

Let’s look at both products separately before considering differences and concluding which option is better.

Woman sitting and holding a red sports bottle in a gym setting

Pre Kaged Overview

Pre Kaged contains many popular ingredients that can:

  • Boost energy levels
  • Increase endurance
  • Improve mental focus

The ingredients found in this supplement include:

  • L-Citrulline: This amino acid helps to provide improved pumps.
  • L-Leucine: Another amino acid, this one helps improve sports performance and muscle recovery.
  • L-Isoleucine: This amino acid can help increase muscle protein synthesis.
  • L-Valine: Helps to promote muscle growth and repair.
  • Betaine Anhydrous: This ingredient helps to increase endurance levels.
  • Beta-Alanine: This ingredient improves athletic performance. It can also promote muscle pumps.
  • Creatine: An ingredient that increases endurance and physical performance while working out.
  • Coconut Water: Contains a lot of electrolytes that can help replenish lost fluids after an intense workout.
  • Taurine: An amino acid that can increase workout endurance.
  • N-Acetyl-L-Tyrosine: This amino acid can build neurotransmitters responsible for improved cognition.
  • L-Tyrosine: Improves brain function and reduces fatigue.
  • Caffeine: A stimulant shown to increase energy levels.

The formula also contains a SPECTRA Total ORAC Blend that includes a variety of natural ingredients, including green tea extract, apple extract, and carrot extract. This blend will primarily increase the vitamins and minerals consumed and improve overall health.

This supplement has been third-party tested and is safe for athletes as it is free of banned substances.

Mix one scoop with 10-16 ounces of water and consume 30 minutes before your workout to experience the benefits for yourself.

When to Use Pre Kaged

If you want to experience greater pumps and an increase in energy levels, then this is the pre-workout for you. This supplement is also recommended for those who need a little extra hand with hydration during workouts.

Pre Jym Overview

The claimed benefits of this Pre Jym include:

  • More energy
  • Better workouts
  • Boost muscle strength and power
  • Enhanced mental focus
Male in a gray tank top drinking pre workout from a black water bottle at the gym

The ingredients found in its formula include:

  • Creatine
  • Beta-Alanine
  • Betaine: This can promote strength increases in weight training.
  • Taurine
  • Alpha-Glycerol Phosphoryl Choline: Has been shown to improve muscle stamina.
  • Citrulline Malate: Works similarly to L-citrulline; however, it contains malic acid believed to improve absorption.
  • Beet Extract: This ingredient has been shown to lower blood pressure while helping dilate blood vessels and improve blood flow to your muscle tissue.
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • L-Tyrosine
  • Caffeine Anhydrous
  • Huperzine A: This ingredient helps improve mental focus and concentration.
  • Black Pepper Extract: Has been shown to increase bioavailability, which means it helps to improve the absorption of the other ingredients present.

To experience these benefits, you should take one scoop with 16-24 ounces of water. Once mixed, you should consume 45 minutes before your workout.

When to Use Pre Jym Pre-Workout

This supplement is for those looking to boost energy levels while seeing incredible pumps. It is also an excellent option for those looking to increase the amount of BCAAs they consume.

Key Differences Between Both Pre-Workouts

The ingredients found in each product are very similar, although Pre Jym does have slightly more caffeine, L-tyrosine, beta-alanine, and BCAAs. Pre Kaged has coconut water for hydration and a whole host of other ingredients for general health benefits.

Potential Side Effects of These Supplements

As both pre-workouts contain stimulants, there will be a slight risk of side effects. These side effects may include:

  • Irritability
  • Trouble sleeping
  • Raised heart rate

If you are new to pre-workouts or have caffeine sensitivity, avoid consuming a full scoop until your tolerance increases. This will reduce the risk of encountering any potential issues.

Which Pre-Workout Is Better?

Choosing between them is difficult as both supplements are very similar. Your choice would come down to what you want to gain from your pre-workouts.

Strong muscular female bodybuilder sitting in gym with headphones on holding a water bottle

Pre Jym has a higher dosage of certain ingredients, such as beta-alanine and caffeine, while also containing the superior citrulline malate. However, Pre Kaged contains ingredients offering better hydration and improved health.

Which Pre-Workout Is Better for Energy?

The caffeine content is similar in both products. Pre Jym has a slightly higher dosage, so this product is probably the best for an energy boost.

Which Pre-Workout Is Better for Pumps?

Pre Kaged has 6.5 grams of l-citrulline and 1.6 grams of beta-alanine. Compared to Pre Jym, which has six grams of citrulline malate and two grams of beta-alanine. Again, they have very similar dosages, so it is tough to choose between the supplements.

Which Pre-Workout Is Better for Beginners?

Both products are suitable for beginners; however, due to the slightly lower dosage of caffeine, my choice for beginners would be Pre Kaged.

What Is the Difference Between Pre Kaged and Pre Kaged Sport?

The main difference is that the sports variety has less l-citrulline in each serving at just 3.5 grams compared to six grams. This is because when competing in sports, you won’t need as much of a pump as l-citrulline will give you.

What’s the Best Tasting Pre Workout?

While taste is subjective, Pre Kaged has consistently been rated as one of the best-tasting pre-workouts available. It comes in seven flavors, including orange krush, berry blast, and krisp apple. Pre Jym has ten flavors, including raspberry lemonade and rainbow sherbert.

What Is the World’s Strongest Pre Workout?

The World’s strongest pre-workout is said to be Transparent Labs BULK Black, which contains a whopping 305 milligrams of caffeine per serving, along with 8,000 milligrams of citrulline malate, 4,000 milligrams of beta-alanine and a host of other impressive ingredients.


Both products are very similar, offering similar benefits. The formulas contain many of the same ingredients with varying dosages.

Choosing between the two will be difficult and will come down to your personal preferences. Pre Kaged is the cheapest and has consistently been rated one of the tastiest pre-workouts, so this would be my choice.

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.