Two women in their athleisure both holding pre workout smoothies in a glass and steel straws

Can You Take Pump and Pre Workout Together?

I know deciphering how to combine supplements for optimal performance can be a hassle because you’re not sure whether it is safe or ideal. If you consume supplements, there’s a good chance you’ve either experienced this or you will.

I take a lot of supplements, so learning how to combine them is something I’ve taken time to research and experiment with over the years. With time, I have discovered the supplements that go together for the best results and those that don’t work well together. 

My goal in this article is to show you how to figure this out on your own and answer a common question that you probably have – can you take pump and pre-workout together?

Can You Take Pump and Pre-workout Together?

Yes, you can take pump supplements and pre-workouts together. While these dietary supplements serve distinct purposes, combining them can benefit you if combined correctly. 

When stacking these supplements together, it is essential to approach the process with care. Important factors must be considered, such as:

White pills spilling from a white bottle
  • Personal tolerance
  • Fitness goals 
  • Ingredient combination. 

In this guide, you’ll learn about the functions of these supplements, the benefits of stacking them, and tips on how to stack them effectively and safely. 

What Are Pumps?

Although a relatively new addition, pump supplements are gaining popularity in fitness. Also known as nitric oxide boosters, these supplements are designed to increase blood flow, oxygen, and nutrient delivery to muscles during exercise. 

They often contain ingredients like citrulline, arginine, and nitrate precursors that promote the dilation of blood vessels, resulting in a more substantial and lasting “pump” effect. This enhanced blood flow can lead to improved nutrient uptake and muscle fullness.

What Are Pre-workouts?

Pre-workout supplements are formulated to enhance energy, focus, endurance, and overall workout performance. They typically contain a blend of stimulants such as:

  • Caffeine
  • Creatine
  • Beta-alanine
  • Amino acids
  • B vitamins increase alertness, reduce fatigue, and enhance exercise capacity.

Benefits of Taking These Supplements Together

Combining these supplements can enhance your workout performance when appropriately stacked. Here are some advantages of taking them together:

Enhances Blood Flow

Pumps increase blood flow and vasodilation, improving blood circulation and nutrient delivery to your muscles. When combined with the other supplement, which often contains amino acids and other performance-enhancing stimulants, you can optimize the supply of nutrients and oxygen to your muscles, promoting better muscle function and recovery.

Two women in their athleisure both holding pre workout smoothies in a glass and steel straws

Increases Energy and Focus

Workout supplements often contain stimulants, like caffeine, that enhance energy levels and mental focus. When taken with pump supplements, you may experience heightened focus and concentration, allowing you to connect more deeply with your workout and maintain intensity throughout the session.

Promotes Endurance

The energy-boosting effects of pre-workouts, combined with the improved blood flow from pumps, can contribute to extended endurance and enhance workout performance. This can be particularly beneficial during high-intensity or longer-duration training sessions.

Offers a Wider Range of Ingredients

These supplements often contain different ingredients that complement each other. While the latter may include stimulants and amino acids, pump supplements focus on nitric oxide boosters and vasodilators. Combining these ingredients gives your body a comprehensive range of nutrients supporting different functions.

Tips for Combining Pump and Pre-workout Together

While there are potential advantages to combining these supplements, there are certain things that one has to be mindful of to ensure safety and effectiveness. Here are some tips to help you stack your workout supplements effectively: 

Review Ingredient List

Before combining these two products, carefully review their labels and ingredient lists. Look out for any ingredients they share in common and the dosages in which they appear to avoid overstimulation or negative side effects.

Start With Lower Dosages

If you are new to combining a pump and its counterpart, starting with lower dosages is advisable. This allows you to assess how your body responds to the combination and adjust as needed.

Time Your Consumption

Take the supplements at the appropriate times to maximize their effects. Pre-workout supplements are typically consumed 30-60 minutes before your workout, while pump supplements are often taken closer to the workout, around 15-30 minutes before exercise.

Man fixing the weights in his barbell

Keep Yourself Hydrated

These supplements can have diuretic effects, potentially leading to increased fluid loss. Therefore, ensure you stay well-hydrated by drinking water before, during, and after your workout.

Consider Your Training Time

Taking a pump rather than a pre-workout is advisable if you work out in the evening. This is because the latter contains stimulants, such as caffeine, that might interfere with sleep. 

Consult a Healthcare Professional

If you have certain medical conditions, such as heart issues or hypertension, you should be cautious about combining these supplements together. It is advisable to consult with your healthcare provider before stacking them together to ensure it’s safe for your health. 

What Is the Difference Between Pumps and Pre-workouts?

The primary difference between pump and pre-workout lies in their ingredient composition. Pre-workouts typically contain stimulants such as caffeine and creatine to increase strength, boost energy, focus, and endurance. Pumps, conversely, contain ingredients like citrulline, arginine nitrate, and agmatine sulfate that promote vasodilation and blood flow. 

Are There Any Similarities Between Pumps and Pre-workouts?

Yes, pumps and pre-workouts share certain similarities. Firstly, they contain ingredients that can help increase energy, endurance, and focus during exercise. Also, both supplements may contribute to vasodilation, which is the widening of blood vessels. This can improve blood flow, nutrient delivery, and oxygen supply to the muscles, enhancing muscle engagement and performance. 

Are There Any Side Effects to Taking Pumps and Pre-Workouts Together?

Combining pump supplements and pre-workout may lead to side effects, especially if not done carefully and responsibly. Combining certain ingredients, such as citrulline, arginine, and nitrates, may cause gastrointestinal distress or stomach upset in some individuals. Additionally, this combination may lead to increased fluid loss, thus heightening the risks of dehydration. 


Combining pump and pre-workout can effectively increase blood flow, energy, and focus during workouts and optimize overall performance. Ensure to prioritize your safety and well-being by starting with lower dosages and paying attention to your body responses.  

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.