Chocolate flavored protein powder in a plastic container

Syntha 6 vs Pro Jym

I know how stressful selecting a great supplement product can be with all the options available on the market. To select the best, you would absolutely have to go through a long process. 

Through my years of using and reviewing multiple supplements, I’ve discovered the main points to consider that would help.

My goal is to show you a working system to reduce your mental stress. In this case, let’s review two top products, Syntha 6 vs Pro Jym.

Syntha 6 vs Pro Jym General Overview

Syntha 6 by BSN and the Pro Jym by Jym Supplement Science are both great protein supplements from reputable brands. While the latter was launched in 2013 by PhD holder Dr Jim Stoppani, BSN was established in 2001. Both brands have years of experience and have made names for themselves in the sports nutrition marketplace. 

BSN and Jym Supplements Science are both popular brands, each with its own solid fanbase. If you’re considering purchasing one of these two products, you should review the benefits and drawbacks of each to help you make the right choice. Is Syntha 6 protein best for you, or do you stand a better chance with its counterpart? Find out. 

Overview of Syntha 6

Syntha 6 protein powder is one of the most popular protein products in the BSN collection, specially designed to promote muscle growth and offer recovery support. It contains 22 grams of protein per serving gotten from a combination of 6 protein types, namely: 

  • Hydrolyzed whey protein concentrate
  • Whey protein isolate
  • Calcium caseinate
  • Micellar casein
  • Milk protein isolate
  • Egg albumen 

The combination of whey and casein in this product gives it a unique blend of both fast and slow-digesting proteins. This makes it great for consumption at any time of the day, whether before or after workout. The powder is also available in different flavors, each with a rich texture and great mixability. 

When it comes to its ingredient lists, Syntha 6 has a long list of additives, most of which offer great benefits to the body. Some of these additives include Tricalcium Phosphate and Medium Chain Triglycerides (MCT) Powder. The nutritional value of the powder is as follows:

  • 200 calories
  • 6 grams of fat (2 grams saturated) 
  • 15 grams of carbohydrates
  • 10 grams of amino acids

Overview of Pro Jym

Pro Jym protein supplement is designed to help you gain strength, build muscle and recover from post-workout stress. It is available in various flavors that have a creamy and thick consistency and taste great, whether mixed in water or milk. 

One serving of the powder contains: 

  • 150 calories
  • 6 grams of carbohydrates 
  • Four grams of fat (0.5 gram saturated)
  • 24 grams of protein, gotten from a blend of the following proteins:
    • 8.5 grams of Whey Protein Isolate
    • 7.75 grams of Micellar Casein
    • 7.5 grams of Milk Protein Isolate
    • 2.5 grams of Egg white

With a combination of fast and slow-digesting proteins, this product provides your body with a constant stream of protein necessary to promote protein synthesis within the body. The powder is low in carbs and fat and can be consumed any time of the day, making it great for lean muscle building. 

Comparing Syntha 6 and Pro Jym

These products are highly popular protein supplements in the market today, and as can be expected, they share certain similarities. In the same vein, they have features that distinguish them from each other. Here is a brief comparison of both protein supplements:


Here are some similarities between the powders:

  • Both are protein powders that can assist you in building muscle, gaining strength, recovering from workouts, and improving your overall health.
  • Both powders come in various flavors
  • Both powders taste great when combined with milk or water and have good mixability
  • Both powders offer a sizable amount of protein per serving, with Syntha 6 offering 22 grams and the other offering 24 grams.
  • Both powders contain an amazing blend of fast and slow-digesting proteins
Chocolate flavored protein powder in a plastic container


Regardless of their similarities, both powders have certain differences. These differences include:

  • Syntha 6 contains a blend of 6 proteins, including whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. The other product only contains a blend of 4 proteins, namely whey protein isolate, micellar casein, milk protein isolate and egg white
  • Syntha 6 contains more calories, fat and carbohydrate content than Pro Jym
  • Syntha 6 contains essential amino acids while Pro Jym protein does not 

Major Distinguishing Factor

The major distinguishing factor between both products is in the protein content per scoop. While Syntha 6 has a protein per serving content of 22 grams, Pro Jym has a protein per scoop content of 24 grams. This may come off as a little surprising, as Syntha 6 has more protein blends than its counterpart.

Another distinguishing factor is the presence of amino acids that support muscle growth and recovery in Syntha 6, which are not present in its counterpart. 

When to Use Syntha 6

This protein product is great for people who want to reap the benefits of a blend of different proteins. The product has a blend of fast and slow-digesting proteins, including whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin, as well as amino acids. 

Additionally, since it has a high calorie, carbohydrate and fat content, it is also ideal for people who need extra nutrition to meet their daily nutritional needs. 

When to Use Pro Jym

This product is ideal for use if you’re looking to gain strength and support post-workout muscle recovery. It combines four different types of proteins -whey protein isolate, micellar casein, milk protein isolate and egg white- to give you a unique blend of fast and slow-digesting proteins 

It is also a great option if you’re looking for a protein that you can use any time of the day, whether in the morning, pre-workout, post-workout, noon, or before bedtime. Additionally, this product is a great option for you if you’re on a low-calorie or low-fat diet. 

Woman lifting a barbell and resting the weight on her shoulders

Which Is Better?

With its unique combination of six different protein types, Syntha 6 is the better product when it comes to protein content. It also offers an extended release of essential amino acids that aid muscle development. On the other hand, the low calorie and fat content of Pro Jym gives it an advantage for people who are on restrictive diets. 

The best protein powder for you can only be determined by your dietary requirements and preferences. While Syntha 6 may be a good choice if you want a protein powder that is high in protein and provides a sustained release of amino acids, Pro Jym might be a better choice if you’re looking for a more affordable, yet protein-loaded powder.

Are These Products Good as a Post-workout Supplement?

Yes, both products work great as a post-workout supplement. These supplements contain protein blends that aid post-workout recovery and muscle repair. They also contain a mixture of slow and fast-digesting proteins, making sure they provide you with a steady supply of protein, no matter what time of the day they are used.

Which of These Proteins Is Better for Muscle Gain?

Both protein supplements are great for muscle growth and development, as they contain a unique blend of proteins that are targeted at promoting muscle gain. However, since Syntha 6 contains 10 grams of amino acids per serving, it can be categorized as the better option. Your preferences and protein requirements should determine the best choice for you. 

How Long Do These Proteins Last?

For their basic sizes, Pro Jym comes in a 2-pound pack of 23 servings, while its counterpart comes in a 2.91-pound pack of 28 servings. If you take a serving per day, the former should last you a little above 3 weeks, while the latter should last you for 4 weeks. 

Final Verdict

Both products are great protein supplements, each with its peculiar benefits. When choosing between them, consider your body goals, personal preferences, dietary needs, and budgetary limits. It is also advisable to try both products to see which works best for you.

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.