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Creatine Monohydrate or Creapure

Creatine is an excellent supplement for athletes, gym rats, sprinters, and fitness enthusiasts to gain and strengthen muscles. It’s a dietary supplement that increases muscle performance quickly. This makes users perform physical activities without feeling exhausted. Fitness enthusiasts use creatine monohydrate vs Creapure supplements to provide the energy needed during workouts.

Creatine Monohydrate vs Creapure Overview

A steady energy supply during exercise is an essential factor that helps you achieve your fitness goals. Energy enables you to work out for a longer time without feeling tired. Therefore, you need an ideal creatine supplementation to help supply your muscles with energy to achieve your goals.

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Monohydrate and Creapure are common supplements that help athletes, gym goers, and fitness enthusiasts gain energy and build muscles quickly. These supplements come in powder, tablets, capsules, and liquids. This makes it easy to choose one that matches your taste.

Monohydrate and Creapure are over-the-counter supplements that can be purchased without a doctor’s prescription. You can find them at a supermarket, drug store, nutrition store, or online. Therefore, consider creatine supplementation if you have struggled to strengthen your muscles or gain weight during your routine exercise.

What Is Creatine Monohydrate?

Monohydrate is a popular dietary supplement that helps you increase muscle mass, strength, and exercise performance. It is an ideal supplement for strength training athletes and bodybuilders that helps muscles produce energy during heavy lifting and high-intensity exercise.

It works by increasing adenosine triphosphate (ATP) production. ATP is your muscles’ primary energy source when performing physical activity.

After taking creatine monohydrate, it goes directly to the muscles. It is then converted into phosphocreatine. Phosphocreatine then produces adenosine triphosphate (ATP) that helps with muscle growth and energy supply during workouts.


  • It contains essential amino acids (arginine, glycine, and methionine) that help speed muscle recovery.
  • It is a highly researched supplement that has been proven to be safe and effective.
  • It comes in various forms (tablets, capsules, liquids, and high-quality powder). This makes it easy to choose one that suits your taste.


  • It may cause stomach discomfort, such as bloating and diarrhea in some people.
  • It may lead to rapid weight gain since it draws and retains water in the muscles, making them grow bigger (may not be ideal for athletes cutting weight).

What Is Creapure Creatine?

A Creapure monohydrate is a high-quality form of monohydrate manufactured by AlzChem in Germany. It is a micronized creatine monohydrate that is considered one of the purest versions of creatine due to their proprietary processing technique and strict standards used during manufacturing. The company uses a patented process that ensures the final product is high quality and impurities-free.

Generally, creatine monohydrate contains 99.1% of creatine by volume, making them popular among athletes and fitness lovers for it’s reliable effectiveness.

But on the other hand, Creapure contains 99.99% high-quality creatine, bringing the difference of 0.89%. Despite the minimal difference, many athletes still choose Creapure due to its exceptional purity and rigorous manufacturing standards.


  • Manufactured using specially constructed purification plants to improve exercise performance.
  • Fast-digestible supplement, easily absorbing it in the bloodstream to provide the needed energy.
  • Available in capsules, tablets, liquids, and powder, making choosing a form that suits your taste easy.
  • Helps increase mental performance and concentration.


  • Due to the purification process, It is more expensive than other supplements, such as creatine hydrochloride and creatine ethyl ester.
  • It may cause gastrointestinal problems such as nausea, bloating, and diarrhea. 

Comparison Between the Two

Creapure and creatine monohydrate have similarities and differences worth understanding before deciding which one to buy:


  • Both are creatine supplements that improve muscle strength and high-intensity performance.
  • Both come in tablets, capsules, liquids, and powder. This makes it easy to choose one that suits your needs and preference.
  • Both are fast-digesting supplements and have a high absorption rate.


  • Creapure undergoes additional purification processes to remove impurities, such as dicyandiamide, in some other monohydrate forms.
  • Creapure offers the potential for higher creatine saturation, which may lead to increased muscle mass, muscle growth, improved power, and enhanced muscle endurance than standard creatine monohydrate.
  • Creapure has a higher level of purity than standard creatine monohydrate.

The Major Distinguishing Factor

The primary distinguishing factor between the two is the quality and the purity level. Creapure undergoes a patent manufacturing process that ensures no traces of impurities linger in the final product. This is a different case with monohydrates, where you can still find some impurities, such as dicyandiamide.

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When to Use Creapure Creatine

The best time to use Creapure is when you want a supplement with high-quality creatine and fewer impurities. This helps provide enough energy to the muscles and brain during heavy lifting and high-intensity exercise.

When to Use Creatine Monohydrate

The best time to use monohydrates is when you are new to supplements. This is because it is one of the most researched and recommended creatine supplementations that power your muscles and brain during high-intensity exercise.

Which Is Better: Creatine Monohydrate vs Creapure?

The better option between the two based on purity is Creapure creatine. This is because it contains 99.99% high-quality creatine that rapidly supplies energy to the muscles during workouts. The supplement also undergoes a unique process that ensures the final product is impurities-free.

But most athletes will perform well using creatine monohydrate, which many brands offer at a lower cost than Creapure.

Frequently Asked Questions

What Does Creatine With Creapure Mean?

Creatine with Creapure means the supplement has been manufactured using a patent manufacturing process to ensure a 99.99% pure form of the monohydrate. It is a type of monohydrate that is considered to be of high quality and free from impurities.

When Should I Take Creapure?

The best time to take creatine Creapure is 30 minutes before or immediately after working out. However, most athletes use it after the exercise to stimulate blood circulation and repair damaged muscle cells.

What Makes Creapure “Purer”?

Creapure is considered pure because it is made using a unique patent process. This removes impurities and other contaminants. The process also ensures that the final product is 99.99% pure, highly effective, and safe for athletes and fitness enthusiasts.


Both creatine monohydrate and Creapure are great supplements that provide muscle energy. However, Creapure is a higher-quality form of creatine monohydrate manufactured with stricter standards and contains fewer impurities. Therefore, choosing one that suits you highly depends on your budget and preference. Enjoy your workout!

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.