Are you a gym rat or an athlete and want to improve muscle strength and high-intensity performance? If so, you need supplements that help you recover and increase lean muscle mass, and that is where comparing protein supplements like Six Star Whey Protein vs Gold Standard comes in. These are two excellent proteins that can help you recover and hit that next workout with intensity.
Six Star Whey Protein vs Gold Standard Overview
Six Star Whey and Gold Standard whey are very popular supplements in the strength and bodybuilding markets. These whey products help athletes and fitness enthusiasts perform intense workout programs while providing their muscles with the protein they need to repair and grow. They provide energy to the muscles, support muscle growth, and allow post-workout muscle support and recovery.
These supplements come in powder form and can be mixed with liquids to enhance absorption. Six Star Whey Protein and Gold Standard whey also come in different flavors, making it possible to choose one that suits your specific needs.
Six Star Whey Protein
Six Star Protein is a dietary supplement that helps athletes and gym enthusiasts gain muscle strength to perform intense workouts efficiently. It is 100% whey fortified with vitamin C and zinc. Vitamin C helps in the repair of connective tissues in the body, while zinc plays a vital role in helping the body by supporting protein structure and the creation of new cells, and proper cellular function.
Six Star is made from high-quality whey isolate and is micro-filtered to reduce fat and lactose impurities. This makes it ideal for people who don’t want to consume more fat and are lactose intolerant. The product also contains high-absorbing BCCA, allowing it to reach the muscles quickly.
This product comes in powder form and must be mixed with a liquid such as milk, water, or any other preferred beverage. If you love trying different flavors, Six Star is an excellent supplement with four flavors to try out. These include vanilla cream, cookies and cream, triple chocolate, and strawberry smoothie. You can purchase it at a nutrition, supermarket, or drug store.
Advantages
- It is a fast-digesting supplement, making it easy to absorb by the body.
- The product is fortified with vitamin C and zinc to provide other nutritional values to the body.
- It is an excellent supplement that helps in muscle building and recovery.
Disadvantages
- It may contain traces of lactose. This can affect people who are lactose intolerant.
Gold Standard Whey Protein
Gold Standard is a high-quality whey supplement that athletes and fitness enthusiasts use to provide energy and repair muscle cells. It is made from whey, a milk liquid strained during cheese-making. The product is then dried and stored in powder form. It can be mixed with water, milk, or other beverages before consuming it.
Gold Standard is made from peptides and provides the body’s muscles with protein that can easily be digested to provide energy for muscle repair and growth. It also contains naturally occurring branched-chain amino acids (BCAAs) and essential amino acids (EAAs) that help with muscle recovery.
The product comes in many different flavors, such as chocolate, vanilla, strawberries, cookies, and cream. These flavors allow you to incorporate Gold whey supplements into your diet, making it easy to find a flavor that you enjoy. You can also buy this product at your local nutrition store, online, supermarket, and drug stores.
Advantages
- It contains branched-chain and essential amino acids that help with muscle recovery.
- It comes in different flavors, making choosing one that suits your taste easy.
- It is a fast-digesting supplement, making it easily absorbed into the body.
Disadvantages
- The product may not be suitable for people who are lactose intolerant
Comparison Between the Two
Six Star Protein and Gold Standard are popular supplements that boost energy during workouts. However, they have differences and similarities worth noting:
Similarities
- Athletes and fitness enthusiasts use both as a supplement to provide muscle energy.
- Both come in a powder that you can mix with water or milk.
- Both come in different flavors, making choosing one that suits your taste easy.
- Both are fast-digesting supplements and have a high absorption rate.
Differences
- Six Start is fortified with vitamin C and zinc, while Gold whey is not
- Six Star is less expensive compared to Gold Standard whey protein
- Gold Standard has a higher protein content per serving than Six Star
The Major Distinguishing Factor
The primary distinguishing factor between the two is that Gold Standard whey contains a higher-quality protein supplement per serving. On the other hand, Six Star has a higher quantity of protein (25% more) and is a more affordable option with added creatine and BCAAs.
When to Use Six Star Whey Protein
The best time to use Six Star is when you want a supplement containing vitamin C and zinc. Vitamin C helps in the growth and repair of tissues. Zinc, on the other hand, helps in the formation of DNA, growth of cells, and the healing of damaged tissues.
When to Use Gold Standard Whey
The best time to use Gold whey is when you want a supplement that helps with muscle recovery quickly. The supplement contains naturally occurring branched-chain amino acids(BCAAs) and essential amino acids(EAAs) that help with quick muscle recovery. Gold Standard is one of the best-selling protein supplements and has been around for a long time. It is a great all-around protein supplement that balances cost and quality.
Which is Better: Six Star Whey Protein vs Gold Standard
The reigning champion between the two is Gold Standard. This protein has been used by many athletes over the years and it has consistently provided a solid protein source without quality issues. I’ve personally used Gold Standard for many years, and while there are higher-priced proteins I also use, Gold Standard has never let me down.
Frequently Asked Questions
Does Six Star Whey Build Muscle?
Yes, Six Star whey can help build muscles because it is enhanced with high-quality ingredients. These ingredients are capable of building and providing energy to the muscles. It also contains glutamine and branched-chain amino acids (BCAAs) that help with muscle recovery.
Which Protein Is Best for Muscle Gain for Beginners?
The best protein for muscle gain for beginners is whey. Whey contains all nine essential amino acids in an easy to process form. Whey protein is an excellent way to supplement your protein intake from whole food sources and is safe and effective for beginners.
How Much Whey Protein Should a Beginner Take?
Athletes actively training need protein to repair and build lean muscle mass. Active individuals should consume between .8 and 1g of protein per pound of lean mass per day. Individuals training during a caloric deficit should consume close to 1g per pound of lean mass per day.
Conclusion
Six Star and Gold Whey are popular and effective whey protein supplements that can help muscle build and recover. They both come in powder form and are available at your local supermarket or nutritional store. Ultimately, the choice between the two will depend on individual preferences and goals.
