Shifted Recovery Post Workout

SHIFTED Recovery Post-Workout Supplement Review

Brought to you by the latest scientific breakthroughs, SHIFTED Recovery is a post-workout drink that revolutionizes muscle recovery supplements. 

If you’re going to invest your time and energy into fitness, post workout supplements ensure you get the most out of your investment.

What’s the verdict? SHIFTED’s post workout formula offers one of the most effectiveness recovery products on the market with clinically proven ingredients that will accelerate your body’s recovery process and get you back in the game faster.

SHIFTED Recovery Post-Workout Supplement—Key Takeaways

  • SHIFTED Recovery utilizes four scientifically-proven mechanisms of action to support post-workout muscle recovery, whereas conventional post-workout supplements use only one.
  • The formulation includes ingredients that get to work stimulating muscle growth and recovery right away, as well as ingredients that facilitate longer-term gains.
  • Every ingredient in SHIFTED Recovery’s formulation has been scientifically studied and is included in optimal doses—so you’re getting everything you need to make maximum gains in muscle, and nothing you don’t need. 
post workout supplement powder
Build muscle quicker and recover faster with Shifted post workout!

SHIFTED Recovery Post-Workout Supplement Review Score: 48/50

Flavor: 9/10

SHIFTED Recovery only comes in one flavor, but the taste has been described as light and refreshing—just what you want after a demanding workout. 

Value: 9/10

SHIFTED Recovery isn’t a value-priced product, but even at its slightly higher price point, its groundbreaking formulation and clinical dosages of premium products make it an excellent value for gym-goers who are serious about getting the most out of every workout. 

Strength of formula: 10/10

The balanced yet powerful formulation of SHIFTED Recovery includes optimal dosages of every ingredient. 

Quality of ingredients: 10/10

All of the major ingredients in the SHIFTED Recovery post-workout supplement are backed by science, so you’ll find no fillers here, only premium ingredients. 

Experience: 10/10 

The formulation of SHIFTED Recovery is based on the latest scientific findings, which have proven that using ingredients like EAAs and BCAAs along with whey protein brings about better muscle recovery results than whey protein on its own. The post-workout supplement also includes ingredients that reduce muscle soreness to get you back on your feet—and in the gym—faster. 

Get the most out of each visit to the gym

Our Favorite Thing About the SHIFTED Recovery Post-Workout Supplement

With a formulation this good, it’s hard to pick just one favorite selling point of the SHIFTED Recovery Post-Workout Supplement. If pressed, we’d have to say we love the science behind the formulation. 

Every ingredient (and its dosage) in SHIFTED Recovery is informed by the latest scientific research. Together, these extensively studied ingredients affect the body in numerous ways to deliver superior results in building and repairing muscle. 

The novel approach behind the SHIFTED Recovery formulation is scientifically proven to promote better muscle recovery compared to the whey-only formulations that currently dominate the market. SHIFTED Recovery is a next-generation post-workout supplement that pushes past the limits of its competitors that are still beholden to formulas based on outdated research. 

Key Takeaway: When using SHIFTED Recovery, you will enjoy the confidence that you are taking a product that actually works and is backed by real science.

What Are the Benefits of the SHIFTED Recovery Post-Workout Supplement?

Like other post-workout supplements, the goals of SHIFTED Recovery are to help repair muscles after strenuous workouts, reduce exercise-induced muscle soreness, and stimulate muscle growth. 

Unlike other post-workout supplements, SHIFTED Recovery brings together a blend of high-quality ingredients based on the latest scientific research to more effectively do the job for which other post-workout supplements rely on a single ingredient. 

SHIFTED Recovery promises to restore, repair, and build muscle more effectively than traditional post-workout formulations with an optimal, science-based blend of proven ingredients. 

Does It Actually Work?

Every ingredient in the groundbreaking formulation of SHIFTED Recovery is backed by the latest scientific research—so it works like no other post-workout supplement on the market. 

If you’ve seen results in muscle recovery from taking post-workout drinks with conventional whey-based formulas in the past, get ready to experience the difference amino acids can make. The research is clear: athletes experience better muscle recovery with a formulation that brings together essential amino acids and whey protein than they do from whey supplementation alone. 

And if the post-workout supplements that make up most of the market haven’t given you results, SHIFTED Recovery is the product you’ve been waiting for. 

Key Takeaway: You know SHIFTED Recovery works as intended and delivers the benefits you are looking for, because each ingredient is dosed at the optimal levels for maximum benefit.

SHIFTED Recovery gives you the boost needed to stay consistent

What’s Special About the SHIFTED Recovery Post-Workout Supplement?

If you’re looking for the one advantage of taking SHIFTED Recovery that does the most to set the product apart from other post-workout supplements, it’s the formulation that uses four mechanisms of action to repair and restore muscles after a grueling workout. 

These four mechanisms of action are as follows:

1. Free-Form BCAAs for Rapid Stimulation of Muscle Synthesis

Your body builds muscle mass through a process called muscle synthesis. After a workout, muscle protein synthesis increases. Post-workout supplements like SHIFTED Recovery are intended to make the most of this increase with ingredients that fuel muscle repair and growth. 

This increase in muscle synthesis after working out is temporary. It only lasts for a while, usually peaking at 24 hours post-workout among those who exercise regularly, according to an article published in the Canadian Journal of Applied Physiology—and as researchers have discovered, the muscle protein synthetic rate goes up gradually. 

One novel way to boost muscle growth is to start stimulating the muscle synthesis process earlier. SHIFTED Recovery accomplishes this through the inclusion of free-form branched-chain amino acids (BCAAs) in its formula. These fast-acting ingredients stimulate anabolic muscle synthesis rapidly. You don’t even have to wait for the body to digest them, so you’re making the most of every moment of your post-workout rise in muscle synthesis. 

2. Free-Form EAAs for Immediate Support of Muscle Growth

Like BCAAs, free form EAAs—essential amino acids—don’t have to be broken down and digested to begin acting on the body. They are rapidly available in the bloodstream once consumed, so they can start supporting muscle synthesis immediately instead of having to wait (and waste precious hours during which the body is predisposed to increase muscle synthesis). 

3. WPI for Longer-Lasting Support of Muscle Growth

Whey protein isolate is the basis for most post-workout supplements, and it still has a place in SHIFTED Recovery’s formulation—it’s just paired with a blend of balanced ingredients that, scientific research has shown, does more than WPI on its own. 

While the free-form amino acids (BCAAs and EAAs) start working immediately to rapidly stimulate muscle growth, whey protein isolate allows for a longer-term improvement in muscle recovery. WPI is a complete source of protein, and unlike the amino acids, it has to first be broken down for the body to use it to fuel muscle recovery. 

After exercise, the clock is ticking on the increase in your body’s muscle protein synthesis rate. By combining whey protein isolate with free-form amino acids, SHIFTED Recovery manages to support both longer-term and immediate protein synthesis. By the time the rapid-acting free-form amino acids wear off, the whey protein isolate is broken down and ready to fuel your muscle growth for hours. 

4. Tart Cherry Powder for Reduced Inflammation and Soreness

Imagine if even your most exhausting workouts left you with less muscle soreness. What else could you accomplish without sore muscles holding you back? 

Some muscle tiredness may be inevitable following an intense workout, but scientific research has shown us the way to reduce muscle soreness and improve recovery of power and strength: tart cherry juice. 

Key Takeaway: These 4 mechanisms of action work in unison to improve the body’s ability to perform in the gym and to recover afterwards.

Post workout formula ingredients are where the magic happens

SHIFTED Recovery Post-Workout Supplement Formulation

What makes SHIFTED Recovery revolutionary is its novel formulation based on the latest scientific research.

Let’s dig deeper into the balanced formulation that makes unparalleled muscle recovery possible. 

What’s in a Post-Workout Recovery Supplement?

For years, the conventional formulation of a post-workout recovery supplement relied primarily on whey protein. Whey protein is an animal-derived protein that is produced as a by-product when making cheese. Protein is critical for repairing and building muscle, and whey protein has long been considered the standard in post-workout supplementation for muscle recovery. 

Despite the benefits of whey protein for repairing and building muscle, it takes time for the body to break down this protein source. With only whey protein to support recovery, you’re wasting valuable time during which you could be stimulating muscle growth.

It used to be that companies at the forefront of sports nutrition development would combine whey protein with slowerr-acting casein protein from cow’s milk to achieve a formula that starts acting on the body earlier for maximum effect. Today, researchers have identified a more effective way: the use of free form essential amino acids.

SHIFTED Recovery Post-Workout Supplement Ingredients

What’s in a serving of SHIFTED Recovery post-workout supplement? You’ll find a balanced blend of the optimal ingredients for promoting muscle repair, restoration, and growth. 

SHIFTED Recovery IngredientsDose
Whey Protein Isolate10 g
Free-form essential amino acids10 g
CherryPURE Tart Cherry Juice Powder500 mg
AstraGin Astragalus membranaceus (root) extract & Panax Notoginseng (root) extract25 mg

Whey Protein Isolate

With 10 grams of whey protein isolate, SHIFTED Recovery provides a long-lasting supply of protein to fuel muscle synthesis. 

Using clear whey protein isolate, as opposed to other forms of whey like whey protein concentrate, offers additional benefits. Because whey protein isolate undergoes a second level of filtration that whey protein concentrate does not, the protein you’re consuming in SHIFTED Recovery has been stripped of most of the unwanted carbohydrates and fats—so what you’re getting from your protein supplement is just that, protein. 

EAAs (Essential Amino Acids)

Whey protein alone isn’t enough to maximize the results of exercise recovery and muscle synthesis. Numerous research studies published within the last few years have established that athletes and exercise enthusiasts get better results in terms of muscle recovery, repair, and growth from a balanced blend of essential amino acids and whey protein than they achieve by taking whey protein alone. 

“Large increases in peripheral EAA concentrations are required to drive a robust increase in muscle and whole-body protein synthesis,” researchers concluded in an article published in the journal Nutrients in December 2020. 

SHIFTED Recovery’s formulation includes a total of 15 grams of essential amino acids. The free-form EAAs, which provide the most rapid absorption, account for 10 grams of essential amino acids, while the remaining 5 grams are found in the whey protein isolate. 

Essential amino acids are necessary building blocks of muscles, but they can’t be produced naturally by the body. You have to consume them, either in supplement form or through your diet. While both EAAs and BCAAs are amino acids, EAAs are supplements that provide the complete spectrum of the amino acids (including thet BCAAs) that are required to sustain muscle growth and repair: 

  • Isoleucine
  • Leucine
  • Valine
  • Lysine 
  • Threonine
  • Phenylalanine
  • Histidine 
  • Tryptophan
  • Methionine

Specifically, the formulation includes 1,450 mg of L-lysine, 1,425 mg of L-threonine, 750 mg of L-phenylalanine, 200 mg of L-histidine, 150 mg of L-tryptophan, and 25 mg of L-methionine. 

Both EAAs and BCAAs offer benefits for muscle recovery and repair—which is why both ingredients appear in the formulation of SHIFTED Recovery—but of the two, EAAs have been reported to deliver a better and longer-lasting muscle protein synthesis response. To provide immediate protein synthesis-stimulating effects, the formulation uses free-form amino acids. These particularly fast-acting amino acids are in a pre-digested form that allows them to enter the bloodstream and begin working right away.

BCAAs (Branched-Chain Amino Acids)

In addition to the EAAS listed above, SHIFTED Recovery includes in its formulation 5.3 total grams of BCAAs. 

Branched-chain amino acids are three specific essential amino acids: 

  • Isoleucine
  • Leucine
  • Valine

In the SHIFTED Recovery post-workout powder formulation, the free-form BCAAs appear in a 2:1:1 ratio of L-leucine, L-isoleucine, and L-valine, amounting to 6,000 mg. 

Why do you need both BCAAs and EAAs? These ingredients work together to provide rapid but sustained stimulation of muscle synthesis. While the BCAAs initiate the process, EAAs sustain muscle repair and growth throughout the short term (until the whey protein has been broken down to do its part in fueling recovery). 

Tart Cherry Juice Powder

Got muscle aches after a particularly demanding workout? The 500 mg of CherryPURE tart cherry juice powder found in SHIFTED Recovery’s formulation can help with that. 

In an article published in the International Journal of Sport Nutrition and Exercise Metabolism in 2021, researchers shared their findings—based on a review of more than a dozen studies—that the supplementation with tart cherry offers “beneficial” effects on post-workout soreness and performance recovery. 

CherryPURE is one of two trademarked ingredients that appear in SHIFTED Recovery. Multiple clinical studies have validated the dosage and effects of the tart cherry nutraceutical powder, which is free of artificial colors, flavors, fillers, extenders, and other additives and is harvested using a proprietary processing technology to ensure quality. 


The patented plant-based compound AstraGin, made from extracts of the Astragalus membranaceus and Panax notoginseng root, helps the body more effectively absorb nutrients, so you’re getting every last drop of goodness out of each SHIFTED Recovery post-workout drink you consume. 

The Quality and Strength of SHIFTED Recovery’s Ingredients

All in all, each serving of SHIFTED Recovery post-workout supplement powder packs 23.1 grams of key nutrients to fuel your body’s exercise recovery. Clinical doses of each ingredient ensure that you get the full boost from every component of the formulation. 

The 18 total grams of protein included in the formulation amount to more than a third of the percent daily values (DV). The formulation is gluten-free, dairy-free, soy-free, and free of proprietary blends, so you know exactly what you’re getting. 

Who Should Use SHIFTED Recovery Post-Workout Supplement?

The SHIFTED Recovery post-workout supplement is made for serious gym-goers. 

You’re not a once-in-a-while, casual visitor to the gym. You work out consistently. You’re always pushing yourself to achieve new records: lifting more weight, doing more reps, running faster, and jumping higher. Even after the most grueling, exhausting workouts, you’re too busy to let muscle soreness slow you down. 

When you’re constantly putting in the hard work to excel in the gym or on the field, you deserve a post-workout supplement that works just as hard. SHIFTED Recovery helps you maximize every hard-won gain and get the most out of each and every workout.

Who Shouldn’t Use the SHIFTED Recover Post-Workout Supplement?

As with other dietary supplements, SHIFTED Recovery is intended for use by healthy adults. You should consult your doctor before using the supplement if you have any medical condition (including being pregnant or nursing), are taking medication, or are under 18 years old. It’s always a good idea to consult a physician about new supplements you plan on taking, even if you have no known medical conditions. 

Recover from your workouts with a tasty beverage

SHIFTED Recovery Post-Workout Supplement Flavor Review: How Does It Taste?

The SHIFTED Recovery post-workout supplement only comes in one flavor—Tropical Berry—but the taste is generally well-liked. The clear whey protein isolate, rather than thicker whey protein concentrate, makes the drink light and refreshing.  

When you first mix a scoop of SHIFTED Recovery with water and shake it up to combine it, you may notice that the drink foams up a little bit. This foam is natural and has nothing to be concerned about. It will dissipate in around 60 seconds, so the foam doesn’t interfere with the taste if you wait just a minute to start drinking the prepared supplement.

SHIFTED Recovery Post-Workout Supplement Price and Buying Options

SHIFTED Recovery is a premium product made with clinically significant dosages of high-quality ingredients, so it should be no surprise that it’s being sold at a premium price point. Still, many other post-workout supplement brands on the market charge at least as much, if not more, without offering the groundbreaking formulation of SHIFTED Recovery. 

All things considered, we would consider the $44.99 cost for SHIFTED Recovery a good value for what you get. 

This post-workout supplement is competitively priced, at a price point comparable to products like Kaged ReKaged and Post JYM BCAAs+ Recovery Matrix Post-Workout. 

You’ll pay almost as much for products like Post JYM BCAAs + Recovery Matrix ($43.99), Animal M-Stak Non-Hormonal Muscle-Building Formula ($43.95), Tailwind Nutrition’s Recovery Mix ($39.99), Myprotein Clear Whey Isolate ($39.99), and Jacked Factory Growth Surge Post Workout Muscle Builder ($39.99). Some products on the market cost even more—like Swolverine’s BCAA 2:1:1 ($49.99), Legion Recharge Post-Workout Drink ($59.99), and Huge Supplements Formula XII Intra & Post Workout Formula ($64.95).

If you look closely at post-workout supplements with comparable price points, you’ll notice that many of them are overcharging for formulas that are missing the ingredients and/or dosages that make SHIFTED Recovery so successful. 

Ultimately, it’s not just the post-workout drink powder itself you’re paying for but the results the supplement delivers. You won’t find a product that delivers the impressive results SHIFTED Recovery does at a better price. 

*Prices listed above are accurate as of 2023. 

What Are the Side Effects of SHIFTED Recovery Post-Workout Supplement?

Most users of post-workout supplements report experiencing few, generally mild side effects. If you do notice more serious or persistent side effects, speak to a doctor. 

Generally speaking, taking whey protein supplements, BCAAs, and other ingredients found in SHIFTED Recovery may lead to side effects like nausea, decreased appetite, increased bowel movements, bloating, and tiredness.

Key Takeaway: Side effects are generally more common when taking these ingredients at high dosages, so always follow recommended dosing instructions to reduce the risk of side effects. 

SHIFTED Recovery Post-Workout Supplement Pros and Cons


  • Combining whey protein, a staple of conventional post-workout supplements, with EAAs and BCAAs allows SHIFTED Recovery to support the repair, restoration, and building of muscle through four distinct mechanisms of action. 
  • No underwhelming doses here—the formulation is chock-full of clinical dosages of each ingredient, so you’re getting everything you need to achieve maximum gains. 
  • The revolutionary formulation draws inspiration from the latest scientific research findings and has been scientifically proven to outperform conventional post-workout recovery formulations. 


  • The foaming effect that occurs when the powder is first mixed with water and shaken may raise concerns, but it’s natural and short-lived, usually settling after a minute. 
  • The supplement currently comes in only one flavor, so users don’t have a lot of taste options to choose from. 
  • The higher price point may put the product out of some users’ budgets, although the quality of the formulation and ingredient strength still makes SHIFTED Recovery a good value for what you get. 

The Verdict:

SHIFTED Recovery takes post-workout drink supplements to the next level, redefining what’s needed to effectively restore and grow muscles.

If you want optimal dosages, premium ingredients, and cutting-edge research from your post-workout protein supplement, nothing on the market will come close to the results you’re going to see from SHIFTED Recovery. 

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.