The 5 Best Pre Workouts for Women to Lose Weight in the New Year 2023

The 5 Best Pre Workouts for Women to Lose Weight in the New Year 2023

While there may be no functional difference between new year’s day and any other day, the new year comes with one distinct benefit.

Resolutions made during this time are strengthened by the societal agreement that we can change for the better.

At no other point in the year are so many people looking to make plans to better their health and their lifestyles. But even with this momentum and shared good will, it’s not always easy.

In this ranking, we present the best pre workout supplements for women looking to lose weight in the new year.

These products will not only help you take your workouts to the next level, but they will also help you burn fat and achieve your ideal figure.

RAVE’s Top Picks

Shifted Premium Pre Workout Supplement
Best Overall
Shifted Premium Pre Workout Supplement
Pre Workouts for Weight Loss
Best for Natural Ingredients
Alani Nu Pre Workout Supplement
pre workouts for women
Best for Women Weightlifters
Ekkovision Dethroner Pre Workout Supplement
pre workouts for women to burn fat
Best for Petite Women
CBUM Series Thavage Pre Workout Supplement
fat burner supplements
Best for Newcomers
Optimum Nutrition Gold Standard Pre Workout Supplement

Table of Contents

You might also want to explore our other rankings:

Losing Weight with a Pre Workout Supplement

pre workout supplements for losing weight

First and foremost, let’s make one thing clear: there is not magical supplement that will make you skinny.

However, there are great pre workout supplements designed to maximize the results of your efforts to lose weight.

So how does this work?

  • Thermogenic fat burners help you burn more fat during workouts
  • Pre workouts help you achieve better, longer workouts
  • Pre workouts provide an energy boost to help you feel motivated

Key Point: In other words, pre workout supplements provide both direct and indirect benefits to weight loss. They either offer thermogenic formulas with proven fat burning ingredients and/or they help you achieve better workouts where you burn fat more effectively.

Thermogenic Ingredients in Fat Burning Supplements

While very few ingredients have proven fat burning effects, there are some!

The term thermogenic refers to the ability to produce heat, which in the context of fat burning supplements refers to an ingredient’s ability to increase the burning of calories (which produces energy and is a form of heat!).

Not all fat burning supplements work the same way though. Some ingredients boost metabolism and others suppress appetite. Others increase energy levels and encourage more strenuous output in the gym, which results in a higher net loss of calories.

Look for these thermogenic ingredients with scientifically proven benefits:

  • Beetroot Extract
  • Betaine Anhydrous
  • Bitter orange
  • Caffeine
  • Coffee bean extract
  • Chili pepper
  • Green tea extract
  • Capsaicin
  • Garcinia cambogia
  • L-Theanine
  • Yohimbine

Key Point: You will not find all of these ingredients in one pre workout supplement. So to maximize your weight loss efforts you might consider supplementing these ingredients separately.

How to Use Pre Workouts to Lose Weight in 2023

how to lose weight with pre workouts

Every body is different and will react differently to certain products and ingredients.

But the pre workout supplements that we list below will help you put your best foot forward in the new year. These products boost your energy levels and speed up your metabolism so that you simultaneously achieve better workouts and get more out of them.

The caveat of course is that you need to invest your energy into effective workouts. Pre workouts are only one piece of the puzzle — and there’s no way around getting exercise if your goal is to achieve your ideal figure in the new year.

But we took special care to identify pre workout supplements with high quality, science-backed formulas to help you maintain the energy, endurance, and motivation needed to hit the gym!

Here’s what we looked for in pre workout supplements to help motivated women lose weight sustainably and healthily:

  • Better Endurance: Achieve longer workouts and mitigate exhaustion.
  • Better Energy: Enjoy optimal energy boosts during your workouts without a crash.
  • Thermogenic fat burners: Burn more fat during your workouts.
  • Formulated for women: Ingredient dosage optimized for women’s bodies

In short, we looked for pre workout supplements that will provide the mental and physical boosts needed to hit your weight loss goals and fulfill your new years resolution.

Ranking Methodology for Women’s Pre Workout Supplements

There are some key differences between pre workout formulas for men and women, especially when the primary goal is weight loss.

The most noticeable difference in pre workout products for women (compared to those for men) is a lower dose of caffeine. In fact, most pre workout supplements are formulated for serious male weight lifters who are around 200 pounds.

That’s 30 pounds more than the average American woman’s weight! And it makes most pre workout supplements on the market generally overpowering for more petite women.

With that in mind, we sought out pre workout supplements formulated with women in mind. This means these products have lower doses of most ingredients and we excluded products with ingredients like Glycerol, which are meant for men who want to maximize their bulk.

Additionally, we limited this ranking to only the best products on the market by scrutinizing the following factors:

  • User Reviews: We sought out pre workouts with the strongest catalogue of user reviews and provide a summary of these reviews below.
  • RAVE Reviews: Each member of our team personally tested each of these products and tracked our weight loss over 2 months (for each product).
  • Quality of Ingredients: We looked for pre workouts with a high standard of quality and transparency in their formulas.
  • Third-Party Testing: We heavily weighted pre workout supplements that have undergone lab testing by a third party.
  • Value: We scored these products according to their price-to-value ratio.
  • Thermogenic Factor: We narrowed our focus to women’s pre workouts with great weight loss ingredients.

Key Point: We’re confident that this ranking methodology led to us identifying the best of the best fat burning pre workout supplements for women.

The Best Fat Burning Pre Workouts for Women

While there is now magical solution to weight loss, when you combine sustained effort with all the tools and resources available to you, you are bound to succeed!

Now let’s dive into our picks for the best pre workout supplement for women looking to lose weight in the new year.


Shifted Premium Pre Workout Supplement

Value: 100/100
Quality: 100/100
Weight Loss: 100/100
Rave Score: 100

15% Off Order Coupon Code: GETSHIFTED15

Shifted Supplements offers two pre workout supplement formulas. The maximum formula offers high-end potency designed for serious fitness enthusiasts. However, Maximum’s high dose of caffeine and other ingredients make it less suitable for women.

That’s where the premium formula comes in. Not only is it offered at one of the most competitive price points that we came across, but its formula packs an array of quality ingredients that can help you shed excess fat and achieve your ideal figure.

These factors make it score the highest for Value out of all pre workouts we reviewed.

The best part is that these ingredients are all dosed at a suitable level for women of all shapes and sizes. So we are confident that you will not be disappointed with this product and that it is the best overall pre workout for losing weight.

Here’s are the fat-burning ingredients offered in the premium formula:

  • Astragin (25 mg per scoop): This ingredient improves gut health by supporting healthy flora. Research indicates that this may help to balance serotonin levels and reduce food cravings while improving mood overall.
  • Beetroot Extract (1,000 mg): Research indicates beetroot may help to improve the exercise performance and tolerance of obese individuals. Another study indicates that beetroot can improve basal oxidative metabolism, which in layman’s terms refers to how your body uses oxygen to convert carbohydrates (sugar) into energy.
  • Betaine Anhydrous (2,500 mg): One study demonstrated that supplemental betaine significantly lowered body fat mass and overall body fat percentage.
  • Caffeine (250 mg): Caffeine is a proven thermogenic fat burner that helps increase your metabolic rate. In other words, it improves the rate at which your body burns calories.
  • Creatine (2,000 mg): Creatine helps you achieve an ideal body by building lean muscle mass. And in fact one study showed that those who supplemented with creatine burned more fat mass than the placebo group.
  • L-Theanine (150 mg): This ingredient does a lot more for weight loss than you might think. It improves fat browning, may lower cholesterol, improve insulin sensitivity and glucose tolerance.

What Did We Find During our Review?

Aside from this powerful combination of weight loss supplements, SHIFTED Premium stands out as a top-tier pre workout on its own. Formulated by Dr. Adam Gonzalez (PhD in Exercise Physiology), this product contains ideal dosages of the most important ingredients — which we did not find packaged together in any other single product.

We also loved that while the caffeine is dosed reasonably for women, the important pre workout ingredients and fat burners are not under-dosed. Even in products with similar formulas, we found stark omissions or clear under-dosing.

You’ll be hard-pressed to find another pre workout that delivers these high quality ingredients at these doses at this price point (the most affordable pre workout we reviewed at ($1.32 per Ounce). This is why the premium formula ranks #1 and earned top scores all around.

We found a catalogue of shining user reviews that emphasize the great tasting flavors and instantly noticeable effects. In our internal testing the berry flavor was our favorite! Collectively among our team testing (three members) we lost 19 pounds in just two months.


Alani Nu Pre Workout Supplement

Value: 90/100
Quality: 85/100
Weight Loss: 80/100
Rave Score: 85

Alani Nu is an established brand that offers one of the best-reviewed pre workout supplements on Amazon with more than 12,000 5-star reviews at the time of writing this article (December 2022).

The reason for its popularity is clear. It’s a simple product with only a few key ingredients (just 5 total!) that are dosed fairly high and adhere to Alani’s strict standards of transparency and quality.

All 8 flavors are achieved with all natural ingredients, making it vegan and keto friendly. It is also priced competitively at just $2.97 per Ounce.

While some may spot problematic omissions in this formula, it does offer the core ingredients of high value.

Additionally, here are the fat burners included:

  • Caffeine from coffee bean extract (200 mg per scoop)
  • L-Theanine (200 mg)

What Did We Find During our Review?

The only other core ingredients included are L-Citrulline Malate (6,000 mg), beta-alanine (1,500 mg), and L-Tyrosine (500 mg).

Basically what you get with this pre workout supplement is a few core ingredients for exercise endurance with an energy boost. There are only a few fat burners included, but if you are supplementing with the other fat burning supplements we discussed in the introduction, this may be enough.

Some might argue that the simplicity of this formula would warrant a lower price point, but it is priced affordably and the high doses of what is included led us to conclude this is not much of a negative (though this did result in a lower score for value).

We loved the Hawaiian Shaved Ice flavor, which was probably our favorite among all 5 pre workouts that we tested. While no team members managed to shed weight during the two month testing period, this does not mean you won’t!


Ekkovision Dethroner Pre Workout Supplement

pre workouts for women
Value: 75/100
Quality: 90/100
Weight Loss: 80/100
Rave Score: 80

Ekkovision Dethroner stands out as a great option for women who want a stronger pre workout formula to use while pursuing weight loss and muscle gain.

This product contains glycerol powder, which as mentioned above is meant more for serious weight lifters who want to bulk up. That being said, weight loss and muscle growth are not always mutually exclusive.

Dethroner offers these fat burners:

  • Astragin (50 mg per scoop)
  • Caffeine (250 mg)
  • Green Coffee Bean Extract and Green Tea Extract (100 mg)

What Did We Find During our Review?

We loved the inclusion of green tea extract and green coffee bean extract, although one criticism is that these are included through a proprietary blend. So it is difficult to know exactly how much of each ingredient is included.

While this product is formulated women with serious weight lifting goals, the formula comes at a premium. It ranks as the most costly pre workout supplement we reviewed, which will be a turn off for some.

We loved the peach ring flavor, which tasted exactly like the gas station candy we have all probably enjoyed at one point or another.

Our team tried this product for 7 weeks over which time 2 RAVE Review members lost 1 pound each. The third member actually gained a pound (likely in muscle mass), which is not a bad thing!


CBUM Series Thavage Pre Workout Supplement

Value: 80/100
Quality: 90/100
Weight Loss: 80/100
Rave Score: 80

The CBUM Series Thavage Pre Workout Supplement is a new kid on the block in many ways, but has quickly become a favorite among fitness enthusiasts.

What we loved about this product is it inclusion of bitter orange, which is a proven thermogenic ingredient, and is not often found in pre workouts.

It works by stimulating metabolism to increase your calorie burn rate. However, it should be mentioned that historically bitter orange has been used to stimulate appetite as well. So keep this in mind!

The other fat burning supplements included in this product are as follows:

  • Astragin (12.5 mg per scoop)
  • Betaine Anhydrous (1600 mg)
  • Caffeine (155.5 mg)
  • L-Theanine (75 mg)

What Did We Find During our Review?

User reviews are generally very positive, although some users report needing to take multiple scoops for their desired effect. And some users reported the flavors being chalky or overly artificial.

Some may argue that key ingredients are underdosed in this product. For instance, even those with caffeine sensitivity may find that 155 mg is too low. Conversely, this product may work well for petite women who are sensitive to pre workout ingredients and are looking for a more mild product with a solid energy boosting complex.

One criticism to make is that with these lower doses, the higher price point is hard to justify. This means this product scores lower for value.

Our team tried the rocket candy, which we liked but found it to have a strong stevia taste. Team members who tried this product for two months reported shedding a few pounds–despite testing it over the holidays (when feasts abound).


Optimum Nutrition Gold Standard Pre Workout Supplement

Value: 80/100
Quality: 70/100
Weight Loss: 80/100
Rave Score: 75

Optimum Nutrition Gold Standard offers the most well-reviewed and popular pre workout supplement on Amazon.

Does this mean it is the best pre workout for losing weight?

Unfortunately, no. The reason for the popularity of this pre workout supplement is its affordability. While its formula comes with glaring omissions, the price point will be highly attractive to many at $3.12 per Ounce (which is still noticeably more expensive than Shifted Premium Formula).

What do like about this formula for women looking to lose weight is that the formula is approachable and mild, which will make it a good option for petite women who want to experiment with pre workouts.

While we think Shifted Premium is the superior pre workout supplement, this will be a good option for women who might be intimidated by stronger formulas, as it still offers some great fat burners with a high dose of creatine.

These fat burners include:

  • Caffeine (175 mg)
  • Astragin (25 mg)
  • Creatine (3,000 mg)

What Did We Find During our Review?

This product will be great for women looking for a high dose of creatine in a more simplistic pre workout with a few proven fat burners.

As mentioned, this product is incredibly well-reviewed on Amazon with more than 41,000 user reviews. While only 4 flavors are offered, each of them are very well received.

We tried the watermelon candy and loved it. And while our team did not manage to shed any weight during our testing, we did notice a bump in the quality of our workouts (probably due to the high dose of creatine!)

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.