A man kicking a huge punching bag

Is Dymatize Good Protein?

There are thousands of whey protein supplements available, making choosing an effective one incredibly difficult.

Luckily, I have tried many different brands over the years, checking to see which are effective, which taste great, and which should be avoided. In this review, I will be looking to see is Dymatize good protein, why you should consider this supplement, and whether it is good value for the money.

Is Dymatize Good Protein?

Dymatize ISO 100 Protein Powder is a first-rate supplement to help you gain muscle size and strength. It is made from good quality hydrolyzed whey protein isolate refined to make it purer than normal.

A man doing push ups outside with a water bottle in front of him

This purification allows this protein powder to digest quickly, greatly benefiting some.

ISO 100 tastes excellent and is easily mixed with either water or milk. If you have the budget, this would be a great option.

A Quick Look At Dymatize ISO 100 Protein Powder

According to their branding, Dymatize ISO 100 Protein Powder is the world’s best-selling whey protein isolate powder.

Let’s look at this whey protein supplement in more detail to see why it is popular.

Dymatize ISO 100 Nutrition Info

Each scoop contains 125 calories with the following macros:

  • 25 grams protein
  • 2 grams carbohydrates
  • 0.5 grams fat

There is also a little salt in the formula; 160 milligrams works out to 7% of your recommended daily intake.

Dymatize ISO 100 Ingredients

This product contains hydrolyzed whey protein isolate. However, it is not 100% hydrolyzed as it includes regular whey protein isolate.

The difference between the two isolates is that the hydrolyzed variety has been refined to remove carbs and fat, making it a purer protein form.

A coach assisting a woman with her rope training

Apart from these two ingredients, Dymatize ISO 100 contains few ingredients, except soy lecithin and potassium chloride, which help with mixability and texture and enhance flavor. It also contains sucralose and stevia as sweeteners, although you will find these in most flavored protein powders.

Dymatize ISO 100 Benefits and Effectiveness

Hydrolyzed whey protein is a great choice, as it is renowned for its ability to digest quickly.

This form of protein is already partially pre-digested with enzymes before it is consumed. Your body does not need to work as hard to break it down. It also means that the protein can get to work quickly to start working to heal those damaged muscle fibers after a challenging workout.

Dymatize ISO 100 Price

Due to the extra processing needed to refine hydrolyzed whey isolate, you shouldn’t be surprised to learn that ISO 100 will be more expensive than a regular whey protein or other supplement’s price.

However, you will be happy to know this is one of the more affordable hydrolyzed whey isolate products. You need to decide whether spending more on a quality product is worth it.

As with most supplements, if you order a larger tub, it will help reduce your price per serving.

Dymatize ISO 100 Mixability

I am pleased to reveal that Dymatize ISO 100 is one of the best protein powders around regarding mixability.

Some powders mix poorly, leaving a clumpy paste that is difficult to swallow. This is different here, as the powder mixes incredibly well. Whether you combine it with milk or water, you won’t encounter undissolved protein powder clumps or grainy bits.

A man kicking a huge punching bag

Dymatize ISO 100 Taste

ISO 100 is available in many different flavors, including:

  • Gourmet vanilla
  • Strawberry
  • Gourmet chocolate
  • Cookies and cream
  • Fudge brownie
  • Smooth banana
  • Birthday cake
  • Chocolate peanut
  • Orange ice cream
  • Chocolate coconut

Of these flavors, I have tried the chocolate peanut butter, gourmet vanilla, and gourmet chocolate varieties. All three were delicious, although you may find that they are on the sweet side.

Is Dymatize ISO 100 Worth It?

I do not doubt that Dymatize ISO 100 is a superior supplement. It is made using high-quality whey protein that absorbs quickly. However, for most people, this main benefit is unnecessary.

Previously, experts claimed that consuming protein as quickly as possible after working out was necessary. However, this claim has been rebuffed, with the reality being that most people would benefit from focussing on their protein powders’ macros and calorie content.

If you are an athlete or someone who values sound quality protein, then the higher-than-normal cost of this product may be worthwhile. This product may be too expensive for the majority who don’t take their training as seriously. There are cheaper products that contain just as much protein, so if that is all you are looking for, they would be the better option.

A woman doing sit ups

Side Effects

Gastrointestinal problems are a common issue with whey protein supplements. However, you will unlikely encounter any of those issues with this product. This is because Dymatize ISO 100 contains less than half a gram of lactose in each serving.

Many whey protein powders contain digestive enzymes such as aminogen or papain that have been added to reduce indigestion and other issues. ISO 100 does not include these enzymes, which may mean a slight indigestion risk while using this product. 

Is Dymatize a Reputable Brand?

Dymatize is a reputable brand; it is a well-established company that has years of experience selling a wide range of popular supplements. They use high-quality ingredients as well as good manufacturing processes. Unlike some companies, they also employ third-party testing on their products through Informed Choice.

Is Dymatize Protein Good for Muscle Gain?

Yes, Dymatize Protein is a good choice for muscle gain. Each serving contains 25 grams of fast-acting hydrolyzed whey protein to help your muscles quickly recover from a workout.

Is Dymatize Protein Good for Weight Loss?

Yes, Dymatize Protein can help with your weight loss efforts. Increasing your protein intake can boost metabolism, resulting in extra calories being burnt and a reduction in your appetite, leading to fewer calories being consumed. There are also some other great protein powders for weight loss.


You can’t go wrong with a product like Dymatize ISO 100 Protein Powder if you want an exceptional hydrolyzed whey protein isolate.

It is a great-tasting protein powder that can be mixed easily. It is also easily absorbed, making it an excellent option for athletes looking to recover quickly from training.

For the average user, the cost of this product may be too high. In this case, plenty of alternatives with similar nutritional values are available at a more cost-effective price.

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.