Man about to drink his protein supplement mix from a plastic tumbler while exercising outdoors

Is Ryse Pre-Workout Good?

Do you find yourself lacking energy mid-way through your workouts? If so, consider using a pre-workout like Ryse.

Although many different pre-workouts are available, Ryse has a growing reputation as one of the best. Our team of experts has looked at this pre-workout in detail to help you decide whether we would recommend Ryse pre-workout.

Is Ryse Pre-Workout Good?

Ryse Pre-Workout is an excellent product that contains many proven ingredients. These ingredients help increase energy levels, improve focus, and promote better pumps.

This pre-workout mixes well and tastes delicious with various fruity flavors, as well as endorsed by Tik Tok and Instagram influencer Noel Deyzel.

Woman fixing the lock of a barbell before lifting it from the gym floor

Who Are Ryse Supplements?

Ryse Supplements is a company formed in 2017 that manufactures a range of supplements. Other notable and good Ryse products include protein powder, pre-workouts, BCAAs, fat burners, and testosterone boosters.

While they are a relatively new company, their use of the latest science and premium ingredients has made them very popular within the health and fitness industry.

Not only are their products top-notch, they are also endorsed by bodybuilding influencer Noel Deyzel, who has a massive following on both Instagram and Tiktok.

Benefits of Ryse Pre-Workout

Ryse Godzilla Pre-Workout is a premium product formulated using the best ingredients. These ingredients have been shown to offer a range of benefits.

  • Increased energy
  • Improved focus
  • Massive pumps
  • Strength increase

Increased Energy

A lack of energy halfway through a workout can be incredibly demotivating. Luckily, pre-workouts like Ryse Godzilla contain ingredients like caffeine that can boost energy levels when you struggle.

This pre-workout includes extended-release caffeine, meaning there is no reason not to perform at 100% throughout your workout.

Improved Focus

The Ryse Godzilla Pre-Workout contains ingredients that help those neurotransmitters in your brain fire. This can help avoid poor concentration and brain fog, which can damage your workouts.

Massive Pumps

If you have ever finished your workout without a pump, you will understand the disappointment it will cause.

Luckily the ingredients found within Ryse Godzilla Pre-Workout have been shown to maximize nitric oxide production and blood flow to ensure you experience those massive muscle pumps.

Strength Increase

Ryse Godzilla Pre-Workout contains a variety of ergogenics that can help fight feelings of fatigue, therefore allowing you to perform extra reps, beat PRs, and ultimately see more considerable strength and muscle gains.

Ingredients Found in Ryse Pre-Workout

Poor quality ingredients used in pre-workouts can disappoint you with a lack of results—Ryse claims to make all their products with proven ingredients with scientific research behind them. Look more closely at some of the ingredients in Ryse Godzilla Pre-Workout.

Caffeine Anhydrous

Caffeine is a stimulant with plenty of proof showing its effectiveness in a pre-workout supplement.

While there is no discernible improvement in strength when supplementing with caffeine, research has found that you may see improvements in anaerobic power when taken before a workout.


Ryse Godzilla Pre-Workout contains two types of citrulline; L-Citrulline and Citrulline Nitrate.

Citrulline is an amino acid shown to improve blood flow, cognitive function, and your ability to perform high-intensity exercise. It does this by increasing the amount of oxygen found in your muscles.


This potent vasodilator can increase blood flow by widening your blood vessels. This will help deliver more oxygen and nutrients to your muscles, helping to give you more energy for your workouts.

Pink Himalayan Sea Salt

If you suffer from cramping during workouts, you lose electrolytes while sweating. Himalayan sea salt can help replace these lost electrolytes, aid rehydration and prevent further cramps.


Thinkamine, or Vincamine, is a cerebral vasodilator that can help improve blood flow to your brain. Therefore helping to improve your memory, focus, and clarity.


This is an ingredient often added to pre-workouts and the one that causes that itching sensation.

Beta-alanine can increase your natural carnosine levels, which can help reduce muscle fatigue and help you perform a few extra reps.

Our Results

Having personally used this pre-workout, I experienced an increase in energy levels that kicked in relatively quickly; there was also a marked increase in both focus and the pumps experienced when lifting.

The effects lasted a few hours before eventually tailing off after my workout.

How Does Ryse Pre-Workout Taste?

Ryse Godzilla Pre-Workout comes in various flavors, including passion pineapple, blackberry lemonade, monsterberry lime, and strawberry kiwi.

Each of these flavors is incredibly tasty, although they may be a little sweet for some tastes.

You can add a little extra water if the pre-workout is too sweet, which will help dilute the flavors.

Man about to drink his protein supplement mix from a plastic tumbler while exercising outdoors

How Easily Does Ryse Pre-Workout Mix?

Overall the Ryse Godzilla Pre-Workout mixes well in water. A little bit of powder does not dissolve and will rest at the bottom of the glass; however, this is quickly resolved.

Potential Side Effects of Ryse Pre-Workout

One issue with this pre-workout is that it is full of stimulants. This can be a significant problem for those sensitive to caffeine or those who like to train later in the day. Too much caffeine can cause sleep issues, so please avoid this pre-workout if you train late and want a good night’s sleep.

Also, a common problem with beta-alanine is that it can cause a tingling sensation in your skin. Some people love this experience as it shows that the pre-workout is working and its effect lasts for a while. However, only some are fans.

Finally, we have creatine, which may cause bloating and other forms of gastrointestinal distress for some.

How to Take Ryse Pre-Workout

Add one scoop (19.9 grams) with a glass of cold water 30 minutes before your workout. You could try two scoops for a more extreme reaction. When doing this, you should look out for any adverse reactions.

Where to Buy Ryse Pre-workout

The best place to buy Ryse pre-workout is from the Ryse Supplements website. Buying direct will ensure you purchase the authentic product and a 30-day return policy.

Is Ryse Pre-Workout for Beginners?

Ryse Gorilla Pre-Workout will not be suitable for beginners. If you are a beginner looking for a pre-workout, consider the Core Series Loaded Pre, also available from Ryse.

How Old Do You Have to Be to Take Ryse Pre-Workout?

It would be best if you were at least 18 before using Ryse Pre-Workout. While there is no scientific evidence to show any negative impact, teenagers generally have more energy than adults, so it is unnecessary.

Does Ryse Pre Have Creatine?

Yes, certain pre-workouts in the Ryse range do contain creatine. Those in the signature range, such as Godzilla Pre-Workout, contain 2.5 grams of creatine in each scoop.


Ryse Godzilla Pre-Workout is an excellent addition to the Ryse Supplements Range. It is a premium product that contains proven ingredients. It is highly recommended if you want that extra boost to your training.

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.