A gray scoop filled with white protein powder on top of a protein powder

Best Ryse Protein Flavor [2023 Review]

If you are following a bodybuilding or strength training program, then you already understand the importance of hitting your daily protein intake needs for muscle growth and recovery. And if you’ve been considering adding Ryse Protein to your supplement stack, then you will need to know which flavors they offer that taste the best. Luckily,  Ryse Protein offers a variety of flavors to choose from.

Don’t forget to check out our 2023 rankings of the best protein powders!

Now, deciding which of the flavors to opt for can be quite a hassle, especially if you’ve never tried any of their offerings before. There are a number of factors, such as the level of sweetness and quality of flavor, that I will review to help you make an informed decision. In this review, I will be covering the best Ryse protein flavor and show you how to make the best protein buying decision.

Our Top Ryse Protein Flavors

Ryse Protein has been gaining traction in the fitness industry among serious bodybuilders, strength training athletes, and fitness fanatics due to their high quality protein supplements. They are known for using high-quality protein sources that provide a complete amino acid profile, in addition to other functional ingredients that promote energy enhancement and overall wellness. 

Currently, they offer a large array of premium-tasting and nutrient-rich flavors. With so many options available, it may be difficult to choose a flavor. No need to worry! I have compiled a list of Ryse Protein varieties that meet all dietary requirements while tasting great. 

Best Ryse Protein Flavor

RYSE Up supplements, vanilla peanut butter flavor
Best Overall Ryse Protein Flavor
Vanilla Peanut Butter
Ryse Loaded Protein Powder Jet-Puffed Marshmallow flavor
Best Unusual Ryse Protein Flavor
Jet-Puffed Marshmallow
Ryse Loaded Protein Powder Cinnamon Toast flavor
Best Intense Ryse Protein Flavor
Cinnamon Toast
Ryse Loaded Protein Powder Chocolate Peanut Butter Cup flavor
Best Creamy Ryse Protein Flavor
Chocolate Peanut Butter Cup
Ryse Loaded Protein Powder Fruity Crunch flavor
Most Authentic Ryse Protein Flavor
Fruity Crunch

Best Ryse Protein Flavor

Our Top Ryse Protein Flavors


Best Overall Ryse Protein Flavor: Vanilla Peanut Butter

The Vanilla Peanut Butter flavor delivers a buttery and rich combination of silky vanilla and savory peanut butter. This high quality product is formulated with a blend of micellar casein and whey protein which is low in fat and carbohydrate, making it the most optimal flavor for people on a calorie-restricted diet.

This unique mixture contains 25 grams of protein per serving. It can be mixed with water (between 8 and 12 ounces) or milk for an even creamier flavor. You could also incorporate it into a protein smoothie by adding frozen bananas, oatmeal, and a teaspoon of Vanilla Peanut Butter Ryse Protein. It could also be used as yogurt bowl toppings. But no matter how you mix it up, it tastes amazing!

In terms of sweetness, if you prefer a milder taste you may find this flavor to be a bit on the sweet and intense side of the flavor spectrum. If you are looking for a milder flavor, there are better options available. Regardless, the addition of prebiotic fiber to this delicious protein flavor ensures an energy boost, enhanced digestion, and helps in preventing gastric bloating. Overall, it’s an intriguing flavor that works well in a variety of mixes.


  • Prebiotic fiber ensures improved digestion
  • Can be served in a variety of ways and mixes very easily, enabling versatile use so you won’t get bored with your protein
  • Low in fat and carbohydrates, making it ideal for individuals tracking their macros
  • Contains 25 grams of protein per serving which is relatively high and guarantees that you get your daily protein needs met


  • The taste may be too intense and sweet for some. If you don’t enjoy sweet flavors, you will want to select a different flavor
  • Uses artificial sweeteners, which can make it less palatable for some, and over time, a less-than-pleasant product to consume

Best Unusual Ryse Protein Flavor: Jet-Puffed Marshmallow

This Ryse Protein flavor can be your go-to if you’re searching for a distinct and non-traditional option. The Jet-Puffed Marshmallow flavor has a delicious marshmallow flavor with almost no aftertaste. I was surprised by how much it tasted like an actual marshmallow! It is a high-quality gluten-free protein option that is suitable for mildly lactose-intolerant individuals.

In addition to its creamy taste, this flavor contains whey protein isolate as its primary protein source and whey concentrate as its secondary protein source. On top of that, it contains prebiotic fiber and MCTs, which promote optimal muscle growth and recovery after intense workouts. These essential ingredients stimulate muscle protein synthesis, which contributes to increased muscle mass, muscle repair, and overall physical fitness when incorporated into a well balanced diet and while following a strength training program.

Like the vanilla peanut butter version, the jet-puffed marshmallow flavor can be mixed with milk or water. I blended mine along graham crackers and chocolate syrup for a delicious S’more smoothie (not a good idea if you’re on a cut!). And you could mix this flavor with all sorts of ingredients, it pairs well with banana, berries, and even oats. All of that, and it contains 25 grams of muscle building protein per serving.


  • Gluten-free protein option ideal for people that are mildly lactose intolerant
  • Provides a non-traditional marshmallow creamy taste allowing you to enjoy a unique flavor. Ideal for all sorts of flavor combinations, or to drink straight mixed with water
  • Contains essential nutrients needed for optimal muscle growth and recovery
  • Contains 25 grams of protein per serving, making it easy to increase your daily protein intake


  • The taste can be off-putting for people who don’t like marshmallows

Best Intense Ryse Protein Flavor: Cinnamon Toast

The Cinnamon Toast Flavor brings the sweet and refreshing taste of cinnamon cereal right in your shaker bottle. I was surprised by how much it tastes like cinnamon toast crunch. This is one of my favorite nostalgic treats, and this protein is loaded with the essential nutrients needed to build muscle while improving strength and recovery. It is a great flavor for starting the day with. Similar to the jet-puffed marshmallow, this flavor incorporates whey concentrate and hydrolyzed whey, for maximum absorption.

There are several methods to serve and incorporate this protein into your daily routine. Either water or milk can be used to make a simple, yet tasty protein shake. The cinnamon flavor is strong so if you need to tone it down a bit, try mixing it with some unflavored Greek yogurt or some whole fat milk. It’s a high protein and creamy combo that still tastes great. I do find cinnamon a little more difficult to pair with other flavors. I did not enjoy it mixed with peanut butter, but a handful of berries added a nice note to the mix.

I did find that this flavor has a bit of a stink to it when I opened it. But I did get used to it – and the delicious taste compensated for that relatively minor negative. Overall, due to its refined ingredients, this flavor has a superb texture, dissolves entirely in any liquid I tried, all while delivering the necessary protein a bodybuilder is looking for (25 grams per serving).


  • Can be served in several ways providing a variety of flavor combination options to try out
  • Provides 25 grams of protein per serving ensuring great nutritional value for strength athletes
  • Mixes easily in any liquid and can be prepared using a mixer bottle or blender
  • Delivers a refreshing cinnamon toast crunch taste that is a great change of pace from standard chocolate and vanilla flavors


  • The sweet cinnamon taste can be intense, might not be best suited for those who enjoy mild flavors
  • Aroma is very strong when the container is first opened, which can be a bit overbearing for those with a sensitive sense of smell

Best Creamy Ryse Protein Flavor: Chocolate Peanut Butter Cup

If you enjoy chocolate, this flavor is certainly for you. The Chocolate Peanut Butter Cup combines two excellent flavors, rich chocolate and smooth peanut butter, to create a taste that is perfect as an everyday protein shake. The combination of these two ingredients results in the creamiest texture and most exquisite consistency of all the flavors I tested.

In terms of versatility and everyday use, this is easily one of my favorite Ryse flavors. It can be made by just mixing with milk or water, or you can blend it with fruit, oats, or just about any of your favorite add-ins. If you are the type of person who wants a great tasting flavor they can consume daily without getting bored, this is an excellent option.

I tried one scoop of chocolate peanut butter cup combined with almond butter and bananas, and it was one of the best protein shake combos I’ve ever had!. While I find I get bored with a lot of the unusual flavor options, I don’t think that will happen with this one. It just plain tastes great, whether just mixed with water, or combined with other ingredients.

Despite its relatively high sweetness, this flavor is significantly lower in sugar than the Vanilla Peanut Butter flavor, making it a great option for people limiting their sugar consumption or looking for a less sweet shake. However, I did notice it had a subtle chemical aftertaste, and the chocolate flavor was more prominent than the peanut butter.  Ultimately, it’s a great choice for the chocolate and peanut butter fans out there.


  • Combines chocolate and peanut butter while producing a great, rich flavor
  • Creamy and with a smooth texture, this protein mixes well with water or milk
  • Can be served in multiple ways, ensuring versatility so you won’t get bored quickly
  • Considerably low in sugar making it a great choice for people limiting their sugar intake


  • Chemical aftertaste present, subtle but definitely noticeable 
  • The chocolate flavor tends to be more dominant than the peanut butter

Most Authentic Ryse Protein Flavor: Fruity Crunch

I found the Fruity Crunch Ryse Protein flavor to be the most authentic. It tasted just like some of my favorite childhood fruit morning cereals. It transported me right back to sitting in front of the TV eating breakfast in my footy pajamas (don’t judge). This flavor really grabbed my attention, it was impossible to overlook; the explosion of fruity flavor and aroma was a real joy to experience. Like the jet-puffed marshmallow, it is gluten-free and suitable for mildly lactose intolerant people as well.

Compared to chocolate peanut butter cup and vanilla peanut butter, this flavor contains the least amount of sugar and carbohydrates. In addition, it contains 25 grams of protein per scoop and shares the highest protein percentage (77%) with the cinnamon toast flavor. That means it provides the protein a bodybuilder or strength training individual needs for muscle growth and recovery.

You can make a conventional protein shake with milk or water, or you can add in some oats or chia seeds to add some extra nutrients. You could also prepare a fruit smoothie with one scoop of protein powder, a handful of frozen fruits, and yogurt. Simply blend everything together, and you have a great tasting and filling post workout snack.


  • Produced with a fruity flavor that reminded me of my childhood breakfast cereal, the flavor was awesome
  • Strong aroma and color that contributes to the overall aesthetic, not a boring flavor
  • Low in sugar and carbohydrate 
  • Highest protein percentage by volume, so it’s not just a great tasting supplement 
  • Multiple serving options ensure versatility 
  • Gluten-free, making it a good choice for people with gluten allergies


  • Some may find the sweetness excessive, if you prefer a milder flavor then chocolate peanut butter may be a better choice
  • Uses artificial flavoring agents, so if all natural ingredients are a requirement for your protein, this is not the best option

Features to Consider for Best Ryse Protein Flavors

Before purchasing any Ryse protein flavor, there are a number of vital features you should consider based on your dietary demands and preferences. Despite the fact that all of these flavors will provide you with the protein an athlete needs, there are a few factors that may ultimately influence your selection. The following is what I considered when testing all the flavor options Ryse offers, and you should take each factor into consideration too:

Taste Profile

The most critical element to consider is the flavor profile of your Ryse Protein. This supplement is available in a diverse range of innovative flavors, including

  • Marshmallow 
  • Vanilla 
  • Peanut Butter
  • Cinnamon Toast
  • Birthday Cake. 

However, it is essential to consider which flavor appeals to you the most, as various flavors cater to a variety of preferences. Some may find the vanilla peanut butter to be too sweet and intense, while others may prefer the chocolate peanut butter due to its nutty flavor profile. The best approach to take here is to first purchase in smaller quantities and do a taste test before possibly committing to a large tub.

A gray scoop filled with white protein powder on top of a protein powder

Versatility Of Usage

Versatility of usage refers to how well the flavor blends with various ingredients and liquids. Ideally, a versatile flavor should allow you to keep your options open when mixing with either milk, water, oatmeal, or being incorporated in baking recipes, added in protein shakes, or other dishes. Basically, the more versatile a flavor is, the less likely you are to get bored with it before finishing a tub.

Some flavors may be limited in their versatility and difficult to incorporate into smoothies or recipes. Due to its familiar taste, the cinnamon toast flavor, for example, blends more smoothly into baking dishes than the fruity crunch flavor, which dissolves seamlessly into oatmeal. 

Therefore, it’s critical to keep all alternatives open so you can enjoy your protein intake either as breakfast, a quick post workout shake, or even as a bedtime snack. In my experience, a shake that tastes great as is while also working well with different types of mix-ins will be the better buy than a flavor that doesn’t work well with other ingredients. 

Level of Sweetness

The sweetness level of Ryse protein flavors vary, making it a significant consideration. When blended with water or milk, specific flavors have a bold and powerful taste, while others have a mild flavor profile.

Therefore, I recommend reading the breakdown of each flavor found above to ensure you select a flavor that offers the sweetness level you prefer. This is particularly important if you do not enjoy sweet protein shakes, because some of the Ryse flavors are VERY sweet. Determining the level of sweetness ahead of time prevents you from getting a tub of protein that you can’t finish.

In addition to reading my reviews, you can always buy a sample pack when available. 

A man wearing a black shirt and black shorts is holding a plastic tumbler with a red lid

Protein Content

You should consider the per-serving protein content. Although each flavor contains 25g of protein per serving, which is adequate for muscle growth and repair, the protein content ranges from 67 to 77% by volume.

Furthermore, the micronutrient breakdown of Ryse protein is also important and can influence your decision based on your dietary needs. Here’s how it breaks down:

  • Protein: 25g per scoop 
  • Fat: 2.5 – 3g 
  • Carbohydrates: 3-6g (based on flavor) 
  • Sugar: 1-2g

That mean, if you have specific protein requirements or are closely tracking your macros, certain flavors may better fit your nutritional goals better than others. If you prefer a flavor with a high protein content per serving, consider cinnamon toast or fruity crunch, each of which contains 77% protein per scoop which means less protein powder by volume is needed per gram of protein. The chocolate peanut butter cup, on the other hand, contains 67% protein, which is ideal for individuals who favor a low protein content by volume. 

Vanilla Peanut ButterJet-Puffed Marshmallow Cinnamon ToastChocolate Peanut Butter CupFruity Crunch
Taste ProfileCombines creamy vanilla and peanut flavorNon-traditional marshmallow flavorPure Cinnamon flavorCombines chocolate and peanut butterFruity cereal flavor
Versatility of UsageMost serving optionsMultiple serving optionsMultiple serving optionsMost serving optionsLimited serving options
Level of Sweetness Intense sweetnessMild sweetnessIntense sweetness Mild sweetnessIntense sweetness 
Protein Content by Volume71% protein67% protein77% protein67% protein 77% protein 

Frequently Asked Questions

Is Ryse Protein Suitable for People With Dietary Restrictions?

Ryse protein caters to individuals with dietary preferences and restrictions. Some of the flavors, including jet-puffed marshmallow and fruity crunch, contain zero or minimal levels of lactose, making them suitable for lactose-intolerant individuals. In addition, many of the flavors, including chocolate peanut butter cup, gingerbread cookie, cinnamon toast, and many others, are certified gluten-free.

Can Ryse Protein Be Used as a Meal Replacement?

Although Ryse protein can be used as a dietary supplement, generally it should not be substituted for an entire meal. This product and its variety of flavors can be incorporated into a variety of dishes, including smoothies, beverages, baked goods, and more.

Ryse protein contains whey isolate, whey concentrate, prebiotic fibers, MCTs, and sodium caseinate, which aids in metabolism and digestion. With such high-quality components, it’s important to eat a well-balanced diet that includes a variety of nutrients so that your body gets all of the nutrients it requires from the protein.

Are Ryse Protein Flavors Natural or Artificial?

Ryse protein combines natural and artificial flavoring components to create the distinctive taste profile of each flavor. In addition, artificial sweeteners are added to recreate specific cereal and confectionery flavors.

While some flavors, such as fruity crunch and vanilla peanut butter, use artificial sweeteners like sucralose (a no-calorie artificial sweetener) and acesulfame potassium, others use natural flavoring and sweeteners.


Ryse Protein is available in a variety of flavors, each containing high-quality ingredients and dietary components for your fitness requirements, as well as an abundance of sweeteners to stimulate your taste buds. Ensure you consider the features in order to make a decision that meets your specific needs since ultimately, the best choice for you is going to be determined by these.

Jack Kelle

Jack is an entrepreneur, outdoorist, and animal lover with a background in philosophy, psychology, and business. He enjoys music, friends, and family. At RAVE, Jack works as the manager of marketing and content development.